2023 Winter Friday Youth (Age 8-12) Pro baseball Pitchers and Catchers skills clinic-530PM to 645PM
Pitchers and Catchers clinics
Clinics will prepare pitchers and catchers for Spring competition and cover
CATCHERS
receiving
blocking
framing
calling games and giving signs
throwing mechanics
and mental aspects of catching
PITCHERS
These clinics will focus on developing consistent mechanics from the wind-up and stretch deliveries.
Clinic will also focus on skills needed to hold runners on from the stretch and pick-off moves to all bases.
Dates: January 6,13,20,27, February 3,10, March 3,10,17
9 sessions on Fridays from 530PM-645PM at I.S.T. Sports Headquarters
Base Cost:$425.00
Opened:12/18/2022
2023 Winter Friday Youth (Age 8-12) Pro baseball Pitchers and Catchers skills clinic-530PM to 645PM
Pitchers and Catchers clinics
Clinics will prepare pitchers and catchers for Spring competition and cover
CATCHERS
receiving
blocking
framing
calling games and giving signs
throwing mechanics
and mental aspects of catching
PITCHERS
These clinics will focus on developing consistent mechanics from the wind-up and stretch deliveries.
Clinic will also focus on skills needed to hold runners on from the stretch and pick-off moves to all bases.
Dates: January 20,27, February 3,10, March 3,10,17
7 sessions on Fridays from 530PM-645PM at I.S.T. Sports Headquarters
Base Cost:$330.00
Opened:12/18/2022
Birthday party payment
Birthday Party for 1/21/17 at 3PM Sports Party and Batting Cage
Base Cost:$475.00
Fieldhockey stick
Field Hockey Stick
Open to:Men & Women
Fieldhockey stick $36
Field Hockey Stick
Open to:Men & Women
IST Lacrosse Camp Pro Rated link 3 day option
3 day pro-rate for PJ Romano Lacrosse Camp
IST Sport Fishing Trip
Fishing Trip October 18th
Open to:Men & Women
Tunnel Rentals/Private lessons
Hour basbeall lesson
Open to:Men & Women
Tunnel Rentals/Private lessons
Hour Tunnel Rental
Open to:Boys & Girls
In Grades: K to 12 for 2017-18 School year
Winter Tunnel Rental
Open to:Men & Women
2023 Winter Sunday 1st-5th Grade 10AM to 11AM Football and Fitness with Coach Cash
I.S.T.'s non-contact skills program provides participants the opportunity to work on their football skills in a controlled environment. Each athlete will be introduced to the team concept in small groups and will be taught the specifics of each position both offense and defense. Children will learn some of the basic skills of football and will get to use those skills in a game type setting without the competitiveness of a league.
Running
Throwing
Catching
Speed and Agility
Game situation skills development
Players are broken up by grade and skills level
Grades 1st-5th welcome!
Sunday January 8,15,22,29 February 5,12, March 5,12,19
Time:10AM to 11AM
Location IST Sports Headquarters, 25 Van Zant ST. Unit 3B
Base Cost:$360.00
Opened:12/18/2022
8U Fairfield American Saturday 2023 Winter 930AM to 1030AM Baseball Skills Development
8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.
Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.
All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.
Saturday February 25 March 4,11,18, 25, April 1
Time: 930AM to 1030AM
Base Cost:$210.00
Opened:01/26/2023
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
8U Tuesday IST/Sunday Saugatuck 2023 Winter Westport Travel Baseball skills training with Coach Bell
8U Winter baseball travel Pre-Season training consists of 2.15 hours a week of training broken up into two practices. Tuesday one hourly hitting specific practice and Sunday 1.15 hour team defensive/Offensive practice
IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21
Time: 530PM to 630PM
Saugatuck Elementary School- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 930AM to 10:45AM
Base Cost:$750.00
Opened:12/15/2022
8U Wreckers Saturday 2023 Winter 12PM to 130PM Westport Travel Baseball skills training with Coach Bell
8U Winter baseball travel training is Mandatory for all rostered 8U Wreckers players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
Saturday January 7,14,21,28, February 4,11, March 4,11,18, 25
Time: 12PM to 130PM
Base Cost:$550.00
Opened:12/16/2022
Advanced Gamers Friday Fall registration
Friday 130 to 230PM Sep 14, 2018 to Nov 2, 2018
We hit the ground running, skipping, and galloping in these classes. We learn the correct fundamentals for our baseball programs. We also believe it is just as important to learn how to play the game. We aim to improve your child's eye-hand coordination, gross motor skills, and their understanding of game strategy.
Notes:
Inclement weather may cause the program to move indoors to IST Sports Headquarters, 25 Van Zant Street, Norwalk, CT.
Big Kickers Pro-rated Fall registration CLONE 2
Big Kickers: 4 - 5 yrs
In our Big Kickers program children ages 4 - 5 years old are now more aware of teamwork and the best way to shoot at the goal. We add basic strategies and teamwork ideas to fundamentals of technical skills with the soccer ball. Our coaches are specialized in developing beginning players soccer skills as well as continuing to create a fun environment!
Sept. 15 - Nov. 3 Saturday 10:45 am - 11:45 am Town Hall Fields
Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions
Location: Greens Farms Elementary School Gym
Time: 10AM to 11AM
January 8,15, 22, 29, February 5,12, March 5,12
Base Cost:$350.00
Opened:12/12/2022
IST Birthday Party
Birthday party at IST
IST Birthday Party
Birthday Pizza/drink package
IST Birthday Party and Pizza package
Birthday party at IST
IST Birthday Party and Pizza package
Birthday party at IST
IST Birthday Party and Pizza package CLONE 3
Birthday party at IST
IST Football Camp Pro Rated link 3 day option CLONE 2
3 day pro-rate for Fairfield IST Football Camp
IST Pro baseball camp July 9
IST Pro Baseball Camp July 9
845AM to 1230PM
IST Pro Softball Sunday K/1st grade Skills Development Clinic 3PM to 4PM
Players will be brought through age appropriate softball drills by IST's Pro Staff to help them develop their hitting, fielding, catching and throwing technique
All clinics are run at I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Pam Mazzarella, Elliot Morales, Ronnie Sherman, Christina Wolf and maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session
Location- IST Sports Headquarters
Dates Sunday October 21,28, November 4,11
Time 3PM to 4PM
Open to:Boys & Girls
In Grades: K to 2 for 2018-19 School year
IST Tunnel Rental Fridays 5PM to 6PM
IST Turf rental Friday December 14,21, January 4,11,18,25
Time: 5PM to 6PM
Mini Kickers Pro-rated Fall registration
Thursday 1015AM to 11AM Mini Kickers Soccer program
Mini Kickers: 2 - 3 yrs
Keep Kickin' Mini Kickers is the second level in our developmental program and is open to players ages 2 - 3 years old. The emphasis of this program is to help players get familiar with the ball and have fun! Passing, running, stopping, shooting, and turning are all highlights players can expect to work on, in addition to understanding basic game rules. During this program positive social interaction among players is nurtured and players are encouraged to be confident in all situations. The atmosphere is fun and developmental! This program requires parent/child participation.
Sept 13 to Nov 1
8 weeks, pro-rated due to missing the two weeks. Program will be moved inside in the event of inclement weather
Pre-K IST Multi Sports
Work with IST's Pro staff learning all about sports in a positive learning environment. Baseball, Football, Soccer and fun engaging sports games will be part of each 45 minute session.
Location- Town Hall Fields, Westport CT
Time 315-4
Dates- Friday April 21,28, May 5,12,19,26, June 2,9
Cost $240
Open to:Boys & Girls born between: 03/01/2012and03/01/2016
Tots N Play 2 Day Pro Rated link
2 day pro-rate
Tots N Play 4 Day Pro Rated link
4 day pro-rate
Tots N Play Camps Week 11
Tot N Play Week 10 and 11 Camp
Tots N Play Camps Week 10
Tot N Play Week 10 and 11 Camp
Tots N Play Camps Week 2
Tot N Play Week 2 Camp
Tots N Play Pro Rated link 3 day option
3 day pro-rate
2023 Winter Monday 1st/2nd grade Pro baseball clinic-530PM to 630PM
Players will be brought through 1st/2nd grade level drills to help them develop their
hitting
pitching
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Monday January 9,16,23,30, February 6,13,27, March 6,13
Time:5:30PM to 6:30PM
Base Cost:$360.00
Opened:12/14/2022
8U Fairfield American Saturday 2023 Winter 1030AM to 1130AM Baseball Skills Development
8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.
Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.
All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.
Saturday February 25 March 4,11,18, 25, April 1
Time: 1030AM to 1130AM
Base Cost:$210.00
Opened:01/26/2023
8U Wednesday IST/Sunday Saugatuck 2023 Winter Westport Travel Baseball skills training with Coach Bell
8U Winter Pre-season Wesptort Wreckers baseball travel training is mandatory for all rostered 8U players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 530PM to 630PM
Saugatuck Elementary School- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 930AM to 1045AM
Base Cost:$750.00
Opened:12/15/2022
8U Wreckers Sunday 2023 Winter 1130AM-1PM Westport Travel Baseball skills training with Coach Bell
8U Winter baseball travel training is Mandatory for all rostered 8U Wreckers players. Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
Sunday January 8,15,22,29, February 5,12, March 5,12,19,26
Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions
Location: Greens Farms Elementary School Gym
Time: 11AM to 12PM
January 8,15, 22, 29, February 5,12, March 5,12
Base Cost:$350.00
Opened:12/12/2022
Intro to Football with Coach Cash Sunday 9AM to 10AM
I.S.T.'s non-contact skills program provides participants the opportunity to work on their football skills in a controlled environment. Each athlete will be introduced to the team concept in small groups and will be taught the specifics of each position both offense and defense. Children will learn some of the basic skills of football and will get to use those skills in a game type setting without the competitiveness of a league.
Running
Throwing
Catching
Speed and Agility
Game situation skills development
Players are broken up by grade and skills level
Grades 1st-5th welcome!
Sunday January 8,15,22,29 February 5,12, March 5,12,19
Time:9AM to 10AM
Location IST Sports Headquarters, 25 Van Zant ST. Unit 3B
Base Cost:$360.00
Opened:12/18/2022
2023 Winter Tuesday Kindergarten Pro baseball clinic-430PM to 530PM
Players will be brought through Kindergarten level drills to help them develop their
hitting
pitching
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Tuesday January 10,17,24,31, February 7,14,28, March 7,14
Time:4:30PM to 5:30PM
Base Cost:$360.00
Opened:12/14/2022
8U Fairfield American Sunday 2023 Winter 930AM to 1030AM Baseball Skills Development
8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.
Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.
All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.
Sunday February 26 March 5,12,19, 26 April 2
Time: 930AM to 1030AM
Base Cost:$210.00
Opened:01/26/2023
8U/9U Monday FITNESS 2023 Winter 530PM to 615PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Time: 530PM to 615PM
Base Cost:$225.00
Opened:12/15/2022
8U/9U Monday FITNESS 2023 Winter 530PM to 615PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions
Location: Greens Farms Elementary School Gym
Time: 12PM to 1PM
January 8,15, 22, 29, February 5,12, March 5,12
Base Cost:$350.00
Opened:12/12/2022
2023 Winter Tuesday 1st/2nd Grade Pro baseball clinic-530PM to 630PM
Players will be brought through 1st/2nd grade level drills to help them develop their
hitting
pitching
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Tuesday January 10,17,24,31, February 7,14,28, March 7,14
Time:5:30PM to 6:30PM
Base Cost:$240.00
Opened:12/14/2022
8U Fairfield American Sunday 2023 Winter 1030AM to 1130AM Baseball Skills Development
8U Winter baseball training sessions will focus on developing baseball skills in preparation for the Spring Little League and Travel season.
Players do not need to play in the travel program to participate. All interested 8U eligible players are welcome to attend. Each hourly slot is limited to 12 players. If a session is full please email istkatz22@yahoo.com and we will send you a link to the clinics that have openings.
All sessions are run at IST Sports Headquarters 25 Van Zant St. Unit 3B Norwalk CT.
Sunday February 26 March 5,12,19, 26 April 2
Time: 1030AM to 1130AM
Base Cost:$210.00
Opened:01/26/2023
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
8U/9U Wednesday FITNESS 2023 Winter 530PM to 615PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 530PM to 615PM
Base Cost:$250.00
Opened:12/15/2022
8U/9U Wednesday FITNESS 2023 Winter 530PM to 615PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 530PM to 615PM
Base Cost:$250.00
Opened:12/15/2022
9U Monday IST 2023 Winter Westport Travel Baseball skills training with Coach Hughes
9U Winter baseball travel Pre-Season training
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Time: 430PM to 530PM
Base Cost:$360.00
Opened:12/15/2022
9U Monday IST/Sunday Bedford 2023 Winter Westport Travel Baseball skills training with Coach Hughes
9U Winter baseball travel Pre-Season training consists of 2.25Hrs a week of training broken up into two practices. Monday one hourly hitting specific practice and Sunday 1.25 hour team defensive practice
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Time: 430PM to 530PM
Bedford Middle School- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Players will work with Coach Mike Garrity developing all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions
Location: Greens Farms Elementary School Gym
Time: 1PM to 2PM
January 8,15, 22, 29, February 5,12, March 5,12
Base Cost:$350.00
Opened:12/12/2022
2023 Winter Tuesday 3rd/4th Grade Pro baseball clinic-630PM to 730PM
Players will be brought through 3rd/4th grade level drills to help them develop their
hitting
pitching
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Tuesday January 10,17,24,31, February 7,14,28, March 7,14
Time:6:30PM to 7:30PM
Base Cost:$360.00
Opened:12/14/2022
9U Wednesday IST/Sunday Bedford 2023 Winter Westport Travel Baseball skills training with Coach Hughes
9U Winter baseball travel Pre-Season training consists of 2.25Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.25 hour team defensive practice
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 430PM to 530PM
Bedford Middle School- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 815AM to 930AM
Base Cost:$750.00
Opened:12/15/2022
IST Pro Softball Thursday Darien 11U Travel Skills Development Clinic 630PM to 730PM
Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique
All clinics are run at I.S.T. Sports Headquarters maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session
Location- IST Sports Headquarters
Dates Thursday February 7,14,28, March 7,14,21,28, April 4
Time 630PM to 730PM
Open to:Boys & Girls
In Grades: 4 to 7 for 2018-19 School year
1 open positions.
10U Tuesday IST hitting-2023 Winter Westport Travel Baseball skills training with Coach Carew
10U Winter baseball travel Pre-Season training. Tuesday one hourly hitting specific practice
IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21
Time: 5PM to 6PM
Base Cost:$400.00
Opened:12/15/2022
10U Tuesday IST/Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Carew
10U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Tuesday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice
IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21
Time: 5PM to 6PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 815AM to 945AM
Base Cost:$825.00
Opened:12/15/2022
2023 Winter Wednesday 5th-7th Grade Pro baseball clinic-630PM to 730PM
Players will be brought through 5th-7th grade level drills to help them develop their
hitting
pitching
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Wednesday January 11,18,25 February 1,8,15 March 1,8,15
Time:6:30PM to 7:30PM
Base Cost:$360.00
Opened:12/14/2022
IST Pro Softball Thursday Darien 11U Travel Skills Development Clinic 730PM to 830PM
Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique
All clinics are run at I.S.T. Sports Headquarters maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session
Location- IST Sports Headquarters
Dates Thursday February 7,14,28, March 7,14,21,28, April 4
Time 730PM to 830PM
Open to:Boys & Girls
In Grades: 4 to 7 for 2018-19 School year
4 open positions.
IST Pro Softball Thursday Darien 11U Travel Skills Development Clinic 730PM to 830PM CLONE 2
Players will be brought through age appropriate softball drills by IST's Pro Staff including Ronnie Sherman to help them develop their hitting, fielding, catching and throwing technique
All clinics are run at I.S.T. Sports Headquarters maintain a 1:4 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session
Location- IST Sports Headquarters
Dates Thursday February 7,14,28, March 7,14,21,28, April 4
Time 730PM to 830PM
Open to:Boys & Girls
In Grades: 4 to 7 for 2018-19 School year
7 open positions.
10U Thursday IST hitting- 2023 Winter Westport Travel Baseball skills training with Coach Carew
10U Winter baseball travel Pre-Season Thursday 1 hourly hitting practice
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
5PM to 6PM
Base Cost:$400.00
Opened:12/15/2022
10U Thursday IST/Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Carew
10U Winter baseball travel Pre-Season training consists of 2.15 hours a week of training broken up into two practices. Thursday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 5PM to 6PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 815AM to 945AM
Base Cost:$825.00
Opened:12/15/2022
2023 Winter Thursday 3rd/4th graded Pro baseball clinic-530PM to 630PM
Players will be brought through 3rd/4th grade level drills to help them develop their
hitting
pitching
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Thursday January 12,19,26, February 2,9,16, March 2,9,16
Time:5:30PM to 6:30PM
Base Cost:$360.00
Opened:12/14/2022
11U Tuesday IST/Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Hughes
11U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Tuesday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice
IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21
Time: 630PM to 730PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 945AM to 1115AM
Base Cost:$825.00
Opened:12/15/2022
2023 Winter Thursday 5th-7th graded Pro baseball clinic-630PM to 730PM
Players will be brought through 5th-7th grade level drills to help them develop their
hitting
pitching
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Thursday January 12,19,26, February 2,9,16, March 2,9,16
Time:6:30PM to 7:30PM
Base Cost:$360.00
Opened:12/14/2022
11U Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Hughes
11U Winter baseball travel Pre-Season training
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 945AM to 1115AM
Base Cost:$475.00
Opened:12/15/2022
11U Thursday IST/Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Hughes
11U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Thursday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 630PM to 730PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 945AM to 1115AM
Base Cost:$825.00
Opened:12/15/2022
2023 Winter Wednesday 6th/7th grade Pro Softball clinic-530PM to 630PM
Players will be brought through 6th/7th grade level drills to help them develop their
hitting
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Coach Shannon O'Malley. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Wednesday January 11,18,25 February 1,8,15, March 1,8,15
Time:530PM to 630PM
Base Cost:$360.00
Opened:12/14/2022
Norwalk Tides Winter Pre-Season 13U Monday 7PM to 8PM team training
13U WINTER PRE-SEASON NORWALK TIDES TEAM TRAINING
Dates Jan 9,16,23,30, February 6,13, (No clinic Jan 20) 27, March 6,13
Monday 7-8PM
Cost: $270
Base Cost:$210.00
Opened:08/20/2022
12U Monday IST Hitting-2023 Winter Westport Travel Baseball skills training with Coach Carew
12U Winter baseball travel Pre-Season Monday one hourly hitting specific practice
IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Time: 615PM to 715PM
Base Cost:$400.00
Opened:12/15/2022
12U Monday IST/Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Carew
12U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Monday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice
IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Time: 615PM to 715PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 945AM to 1115AM
Base Cost:$825.00
Opened:12/15/2022
2023 Winter Wednesday 4th/5th grade Pro Softball clinic-630PM to 730PM
Players will be brought through 4th/5th grade level drills to help them develop their
hitting
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff including Coach Shannon O'Malley. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving maximum repetition during each hour session.
Wednesday January 11,18,25 February 1,8,15, March 1,8,15
Time:630PM to 730PM
Base Cost:$360.00
Opened:12/14/2022
Norwalk Tides Winter Pre-Season 13U Monday 8PM to 9PM team training
13U WINTER PRE-SEASON NORWALK Team Training
Dates Jan 9,16,23,30, February 6,13, (No clinic Jan 20) 27, March 6,13
Monday 8-9PM
Cost: $270
Base Cost:$270.00
Opened:08/20/2022
12U Wednesday IST Hitting 2023 Winter Westport Travel Baseball skills training with Coach Carew
12U Winter baseball travel Pre-Season training 1 hourly hitting specific practice
IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 615PM to 715PM
Base Cost:$825.00
Opened:12/15/2022
12U Wednesday IST/Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Carew
12U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Wednesday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice
IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 615PM to 715PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 945AM to 1115AM
Base Cost:$825.00
Opened:12/15/2022
2023 Winter Sunday 2nd/3rd Grade 9AM to 10AM Softball skills development clinics
Players will be brought through age appropriate drills to help them develop their
hitting
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving
Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time:9AM to 10AM
Base Cost:$360.00
Opened:12/14/2022
Norwalk Tides Winter Pre-Season 14/15U Tuesday 7PM to 8PM Team Training
14/15U NORWALK TIDES WINTER TEAM TRAINING
Dates Jan 10,17,24,31, February 7,14,21,28 March 7
Tuesday 7-8PM
Cost: $270
Base Cost:$270.00
Opened:08/20/2022
12U Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Carew
12U Winter baseball travel Pre-Season training. Sunday 1.5 hour team practice
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 945AM to 1115AM
Base Cost:$495.00
Opened:12/15/2022
12U Thursday IST/Sunday Staples Field house 2023 Winter Westport Travel Baseball skills training with Coach Carew
12U Winter baseball travel Pre-Season training consists of 2.5 hours a week of training broken up into two practices. Thursday one hourly hitting specific practice and Sunday 1.5 hour team defensive/Offensive practice
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 645PM to 745PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 945AM to 1115AM
Base Cost:$825.00
Opened:12/15/2022
12U Thursday IST-Hitting 2023 Winter Westport Travel Baseball skills training with Coach Carew
12U Winter baseball travel Pre-Season training Thursday one hourly hitting specific practice
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 645PM to 745PM
Base Cost:$825.00
Opened:12/15/2022
2023 Winter Sunday K/1st Grade 10AM to 11AM Softball skills development clinics
Players will be brought through age appropriate drills to help them develop their
hitting
throwing
fielding
catching skills
All clinics are run at newly renovated I.S.T. Sports Headquarters and are run by I.S.T. Pro staff. All clinics will maintain a 1:5 Maximum player to coach ratio to ensure all players are receiving
Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time:10AM to 11AM
Base Cost:$360.00
Opened:12/14/2022
Norwalk Tides Winter Pre-Season 14/15U Tuesday 8PM to 9PM team training
14U/15U NORWALK TIDES WINTER PRE-SEASON TRAINING
Dates Jan 10,17,24,31, February 7,14,21,28 March 7
Tuesday 8-9PM
Cost: $270
Base Cost:$270.00
Opened:08/20/2022
10/11U Thursday FITNESS 2023 Winter 6PM to 630PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Thursday January 19,26 February 2,9,16 March 2,9,16,23
Time: 6PM to 630PM
Base Cost:$180.00
Opened:12/15/2022
10/11U Thursday FITNESS 2023 Winter 6PM to 630PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 6PM to 630PM
Base Cost:$150.00
Opened:12/15/2022
10/11U Thursday FITNESS 2023 Winter 6PM to 645PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 6PM to 645PM
Base Cost:$250.00
Opened:12/15/2022
10/11U Tuesday FITNESS 2023 Winter 6PM to 630PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21
Time: 6PM to 630PM
Base Cost:$150.00
Opened:12/15/2022
10/11U Tuesday FITNESS 2023 Winter 6PM to 645PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Tuesday January 10,17,24,31, February 7,14,28, March 7,14,21
Time: 6PM to 645PM
Base Cost:$250.00
Opened:12/15/2022
2023 Winter Sunday 11AM to 12PM Intro to Softball Pitching
Intro to Softball Pitching with Pam mazzarella
Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time:11AM to 12PM
Base Cost:$360.00
Opened:12/14/2022
Norwalk Tides Winter Pre-Season 15U Wednesday 7PM to 8PM Team Training
15U NORWALK TIDES Winter Team Training
Dates Jan 11,18,25 February 1,8,15,22, March 1,8
Wednesday 7-8PM
Cost: $270
Base Cost:$270.00
Opened:08/20/2022
Norwalk Tides Winter Pre-Season 15U Wednesday 7PM to 8PM Team Training Pro-rated
15U NORWALK TIDES Winter Team Training
Dates Jan 11,18,25 February 1,8,15,22, March 1,8
Wednesday 7-8PM
Cost: $120 pro rated
Base Cost:$120.00
Opened:08/20/2022
12U Monday FITNESS 2023 Winter 715PM to 815PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Time: 715PM to 715PM
Base Cost:$300.00
Opened:12/15/2022
2023 Winter Sunday 12PM to 1PM Intermediate Softball Pitching
Intermediate Softball Pitching with Pam mazzarella
Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time:12PM to 1PM
Base Cost:$360.00
Opened:12/14/2022
Basketball with Coach Cash Thursday 230PM to 330PM
Intro to Basketball with Coach Cash
Thursday January 5,12,19,26, February 2,9,16 (no class Feb 23) March 2,9,16
230PM to 330PM
Location: IST Sports Headquarters
25 Van Zant St. Unit 3B
Norwalk,CT. 06855
Base Cost:$350.00
Opened:12/14/2022
Norwalk Tides Winter Pre-Season 15U Wednesday 8PM to 9PM Team Training
14U/15U NORWALK TIDES Winter Pre-Season Team Training
Dates Jan 11,18,25 February 1,8,15,22, March 1,8
Wednesday 8-9PM
Cost: $270
Base Cost:$270.00
Opened:08/20/2022
12U Wednesday FITNESS 2023 Winter 715PM to 815PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 715PM to 815PM
Base Cost:$300.00
Opened:12/15/2022
Norwalk Tides Winter Pre-Season 16U-18U Thursday 7PM to 8PM Team Training
16U-18U NORWALK TIDES Team Training
Dates Jan 12,19,26 February 2,9,16,23 March 2,9
Wednesday 7-8PM
Cost: $270
Base Cost:$270.00
Opened:08/20/2022
12U Thursday FITNESS 2023 Winter 745PM to 845PM Westport Travel Baseball Fitness Training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 745PM to 845PM
Base Cost:$300.00
Opened:12/15/2022
Norwalk Tides Winter Pre-Season 16U-18U Thursday 8PM to 9PM Team Training
16U-18U NORWALK TIDES Team Training
Dates Jan 12,19,26 February 2,9,16,23 March 2,9
Wednesday 8-9PM
Cost: $270
Base Cost:$270.00
Opened:08/20/2022
13U Monday/Sunday 2023 Winter Westport Travel Baseball skills training
13U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Monday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Monday January 9,16,23,30, February 6,13,27, March 6,13,20
Time: 745PM to 845PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 815AM to 945AM
Base Cost:$850.00
Opened:12/15/2022
13U Wednesday/Sunday 2023 Winter Westport Travel Baseball skills training
13U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday 1 hourly hitting specific practice and Sunday 1.5 hour team defensive practice
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Wednesday January 11,18,25 February 1,8,15 March 1,8,15,22
Time: 745PM to 845PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 815AM to 945AM
Base Cost:$825.00
Opened:12/15/2022
14U/15U Thursday 2023 Winter Westport Travel Baseball skills training
14U/15U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 745PM to 845PM
Base Cost:$330.00
Opened:12/15/2022
14U/15U Thursday/Sunday 2023 Winter Westport Travel Baseball skills training
14U/15U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 745PM to 845PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 815AM to 945AM
Base Cost:$825.00
Opened:12/15/2022
14U/15U Thursday/Sunday 2023 Winter Westport Travel Baseball skills training Pro Rated
14U/15U Winter baseball travel Pre-Season training consists of 2.5Hrs a week of training broken up into two practices. Wednesday one hourly hitting specific practice and Sunday 1.5 hour team defensive practice
Sessions will focus on developing baseball skills in preparation for the Spring Travel season.
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 745PM to 845PM
Staples Fieldhouse- Sunday January 8,15,22,29, February 5,12, March 5,12,19
Time: 815AM to 945AM
Base Cost:$700.00
Opened:12/15/2022
13U-15U Thursday Fitness 2023 Winter Westport Travel Baseball skills training
Baseball Program Focus: Implement AGE APPROPRIATE sports specific strength training programs that are designed to improve each athlete’s:
Mental focus
Explosive strength and power
Flexibility
Speed and Agility
Stability
Cardiovascular endurance and stamina
Body composition.
IST-Thursday January 12,19,26 February 2,9,16 March 2,9,16,23
Time: 645PM to 745PM
Base Cost:$300.00
Opened:12/15/2022
2023 Winter Friday Youth (Age 8-12) Pro baseball Catching skills clinic-515PM to 630PM
Clinics run by Coach Wayne Randazzo will prepare catchers for Spring competition and cover
receiving
blocking
framing
calling games and giving signs
throwing mechanics
and mental aspects of catching
Dates: January 13,20,27, February 30,10, March 3,10,17,24
9 sessions on Fridays from 515PM-630PM at I.S.T. Sports Headquarters
Base Cost:$425.00
Opened:12/15/2022
2023 Winter Friday Advanced (Age 13U to 15U) Pro baseball Catching skills clinic-645PM to 8PM
Clinics run by Coach Wayne Randazzo will prepare catchers for Spring competition and cover
receiving
blocking
framing
calling games and giving signs
throwing mechanics
and mental aspects of catching
Dates: January 13,20,27, February 30,10, March 3,10,17,24
9 sessions on Fridays from 645PM-8PM at I.S.T. Sports Headquarters
Base Cost:$425.00
Opened:12/15/2022
Customized Hitting Instruction
Individual personal hitting instruction
Outside Birthday Party Payment
Payment for 1hr birthday party assistance. Outside party
Base Cost:$150.00
Open to:Men & Women
I.S.T. GIFT CERTIFICATE 1HOUR SESSION
Gift Certificate
This certificate is
Good for one, 1hr training session
with
I.S.T. Pro Staff
Please present the confirmation page at your booked session
Contact istkatz22@yahoo.com to schedule appointment An I.S.T. Pro Coach will call within 24hrsof your email request for an appointment