Rebels Youth Strength & Conditioning Program
For 4th - 6th Grade Student Athletes
Mondays & Wednesdays 5:15pm - 6:05pm
Columbine High School Weight Room
January 30th - March 15, 2023
$80 (16 Training Sessions)
Registration facilitated by South Jeffco Sports
This program will teach young athletes proper techniques and movement mechanics as they relate to sports and fitness. Athletes will engage in bodyweight-based strength conditioning.
This program is designed to enchance strength, power, and agaillity, while building a solid foundation for more advanced athletic training in the future.
Coach John Davis has been a Strength and Conditioning coach for almost 20 years, training local athletes of all levels. Coach Davis has helped coach student athletes at Columbine for the last 15 years, and is excited to provide a challenging, fun, and safe program for young ahtletes.
In Grades: 4 to 6 for 2022-23 School year