Start Date: 11/8/2019
End Date: 12/8/2019
Friday/Saturday will be lacrosse specific days. Most Fridays will be practice @ Home and Saturdays will be a mix between Home/Away scrimmages.
Sunday/Tuesday will be a mix of lacrosse and training at Ford Sports in Bellevue.
*1 day/week without coaches so we don’t go over the 12 total contact days
FORD SPORTS PERFORMANCE
Ford Sports Performance is the top performance training center in the Northwest. We specialize in developing athletes across multiple sports. Our training specialists have worked with the Mount Si coaching staff to develop a high impact training program for your team focusing on the following key elements:
Injury prevention - Focus will be on fine muscle strength, activation, stability and isolation.
Speed and Agility w/stick - Incorporated drills with the stick to improve hand eye coordination, body control and balance.
Team Training - This is unique to FSP. Our team training environment build a connect and camaraderie like no other place
Olympic lifting - Professional training staff will build on current techniques and increase maximum gains.
2019 Fall Opponents
Breakdown of Costs: $100 for coaching and fields
$140 per person to Ford Sports
Ends up being $17.50/session
Base Cost: $240.00
Open to: Boys
In Grades: 9 to 12 for 2019-20 School year