youth wrestling after school program


Rangers 12 Hour (R12)


Sorry folks, due to a family emergency we will need to

cancel the Ranger 12 hour this year.  Apologies






 The Rangers 12 Hour (R12) is a 12 hour training session from 6pm to 6am that tests an individual's toughness.  During the R12, Individuals will go through workouts involving wrestling, strength training, strength training, goal setting, and more.  Are you tough enough?  Let's find out!

When Saturday, Oct 8th.  Meet at 5:30pm, first workout starts at 6:00pm.  We will finish at 6:00am.

Where:  Ranger Training Center, 960 Sycolin rd. Suite 125, Leesburg, VA 20175

Cost:  $60, Bring in Cash or pay Venmo to @andrew-bango

Registration Link

What is it:  We will (quite literally) Train while others are Sleeping.  We will have workouts every 30-45 minutes from 6pm-6am.  Workouts will include wrestling, lifting, sled pushes, battle ropes, kettlebells and maybe even some games.  

What to bring:  Wrestling Shoes, Running Shoes, 3-4 changes of clothes, Water Bottle, & plenty of snacks & food for energy.  Dress for indoor AND outdoor events.

We will provide:  T-shirts for all athletes who register early.  Wrestling posters will be given to our challenge winners!

Waiver:  can be found at:  (we will also have copies at the RTC)


Check out some of our past highlights:

2021 -

2019 -


Thanks everyone.  Excited to see you Oct 8th!  I will be posting updates on Instagram @BuiltbyBango or the Ranger Wrestling Club Facebook Page all night long, so follow, like & share!  

Coach Bango