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Basic 1-8 Compulsory Elements
 
 
Snow Plow Sam
 
1.    March followed by a 2 foot glide and dip
2.    Forward 2 foot swizzles (2-3 in a row)
3.    Forward snowplow stop
4.    Backward wiggles(2-6 in a row)
 
Basic 1
 
1.    Glide and dip
2.    Forward swizzles (6-8 in a row)
3.    Forward snowplow stop
4.    Backward wiggles (6-8 in a row)
 
Basic 2
 
1.    Forward 1 foot glide (either foot)
2.    Forward alternating ½ swizzle pumps in a straight line (2-3 per foot)
3.    Moving snowplow stop
4.    Two-foot turn in place (forward to backward)
5.    Backward swizzles (6-8 in a row)
 
Basic 3
 
1.    Forward stroking
2.    Forward ½ swizzle pumps on a circle either direction (4-6 in a row)
3.    Slaloms
4.    Backward 1 foot glide (either foot)
5.    Two foot spin (3 rev min)
 
Basic 4
 
1.    Stand still forward outside 3-turn (R and L)
2.    Forward outside edge on a circle (CW and CC)
3.    Forward crossovers 4-6 consecutive (CW and CC)
4.    Backward stroking (4-6 strokes)
5.    Backward snowplow stop (R or L)
 
Basic 5
 
1.    Backward outside edge on a circle (CC or CW)
2.    Backward crossovers 4-6 consecutive (CC and CW)
3.    Basic one foot spin (3 rev min- free leg held to the side of spinning leg)
4.    Side toe hop
5.    Hockey stop
 
Basic 6
 
1.    Stand still forward inside 3-turn (R and L)
2.    Bunny Hop
3.    Forward spiral on a straight line (R or L)
4.    Lunge (R or L)
5.    T-stop (R or L)
 
Basic 7
 
1.    Stand still forward inside open Mohawk (both R and L)
2.    Ballet Jump
3.    Backward crossovers to a backward outside edge landing position (CW and CC)
4.    Forward inside pivot
 
Basic 8
 
1.    Moving forward outside or inside 3-turns (R and L)
2.    Waltz Jump
3.    Mazurka
4.    Combo: 2 Fx-overs, FI mohawk, x-behind, Bx-over, FI edge (CC or CW)
5.    Beginning 1 foot upright spin (free leg optional)
 
 
 
 FreeSkate 1-6 Required Elements

Free Skate 1- 
 
·        Advanced Stroking (4-6 consecutive strokes)
·        Scratch Spin from back-crossovers (3rev min)
·        Waltz Jump from back-crossovers
·        ½ Flip Jump
 
Free Skate 2-
 
·        Forward Outside Spiral (L or R)
·        Beginning Back Spin (optional entry)
·        Waltz Jump- Side toe hop- Waltz Jump (in series)
·        Toe Loop Jump
 
Free Skate 3-
 
·        Forward Crossovers in a Figure 8 Pattern
·        Back Spin (3rev min)
·        Salchow Jump
·        Waltz Jump/ Toe Loop or Salchow/Toe Loop Combo
 
Free Skate 4-
 
·        Forward Power 3’s (2-3 consecutive R or L)
·        Sit Spin (3rev min)
·        Loop Jump
·        Waltz Jump/Loop Jump Combo
 
Free Skate 5-
 
·        Camel Spin (3rev min)
·        Forward upright Spin to Back upright Spin (3rev min)
·        Loop/Loop Combo
·        Flip Jump
 
Free Skate 6-
 
·        Camel/Sit spin combo (4rev min total)
·        Split Jump or Stag Jump
·        Waltz Jump/Half Loop/Salchow combo
·        Lutz Jump