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Speed and Agility

Lacrosse players must possess size, strength, power, speed, agility and endurance.  Players are almost constantly moving as they maneuver the ball toward the goal.  Explosive power and endurance are paramount to the success of a lacrosse player.  The video below is meant for older youth and high school lacrosse players.  It is brought to you by the University of Notre Dame lacrosse program.  These are fantastic drills that a team or group of players can implement during the off-season.

ND Lacrosse Pre-Season Agility Drills