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DYS will be offering three sessions in July for High School/Middle School prep clinics, and one clinic specifically for High School Setters:

 

All clinics will be held at Hoops Plus

45496 Ruritan Circle, Sterling, VA 20164

 

The cost for Prep Clinics is $40 per Session per player.

Sessions will be limited to 32 players.

Each Session will have two courts. 

 

The cost for Setters Clinic is $30 per Session per player.

This Session will be limited to 12 players and will only have one court.

 

Dates/Sign Up Links:

 

Prep Clinic Session 1- July 6th and July 8th

Middle School (Grades 6-8) 6:00-7:30 PM

https://go.teamsnap.com/forms/275988  

WAITLIST link (if Session is full)- https://go.teamsnap.com/forms/276023

 

High School (Grades 9-12) 7:30-9:00 PM

https://go.teamsnap.com/forms/276024  

WAITLIST link (if session is full)-  https://go.teamsnap.com/forms/276031

 

Prep Clinic Session 2- July 13th and July 15th

Middle School (Grades 6-8) 6:00-7:30 PM

https://go.teamsnap.com/forms/276025 

WAITLIST link (if Session is full)- https://go.teamsnap.com/forms/276034

 

High School (Grades 9-12) 7:30-9:00 PM

https://go.teamsnap.com/forms/276026  

WAITLIST link (if session is full)- https://go.teamsnap.com/forms/276032

 

High School Setters Clinic- July 20th

High School (Grades 9-12) 6:00-9:00 PM

https://go.teamsnap.com/forms/276029 

WAITLIST link (if Session is full)- https://go.teamsnap.com/forms/276037

   

Prep Clinic Session 3- July 27th and July 29th

Middle School (Grades 6-8) 6:00-7:30 PM

https://go.teamsnap.com/forms/276027 

WAITLIST link (if Session is full)- https://go.teamsnap.com/forms/276036

 

High School (Grades 9-12) 7:30-9:00 PM

https://go.teamsnap.com/forms/276028 

WAITLIST link (if Session is full)- https://go.teamsnap.com/forms/276035

 

 

Middle School Format- We will run stations for strength and conditioning (bodyweight only) and individual skills training and then split the players onto two courts for team skills and gameplay. We will attempt to create parity on the two courts to keep the more skilled players engaged and increase confidence with the less skilled players. 

Areas of focus:

· Movement

· Plyometric and bodyweight strength training

· Basic individual skills:

o Passing

o Setting

o Hitting

o Serving

· Team Play

· How to be the best version of yourself at tryouts

High School Format- We will run stations for strength and conditioning and individual skills training and then split the players onto two courts for team skills and gameplay. We will attempt to create parity on the two courts to keep the more skilled players engaged and increase confidence with the less skilled players. 

Areas of focus:

· Movement

· Bodyweight, plyometric, and resistance band training

· Honing individual skills:

o Passing

o Setting

o Hitting

o Serving

· Team Play

· How to be the best version of yourself at tryouts

 

Setters Clinic Format- We will run stations for individual setter skills and warm-up. Then, we will split into training groups for drills focused primarily on setting and defensive play from the setter position. Drills will be broken up with whiteboard sessions to allow a deeper understanding of the How's and Why's behind the movements. This will be a long session at three hours, but we will break for water at regular intervals, and players will be able to grab a snack during whiteboard sessions.  

 

 

FAQ

 

Q. Will masks be required?

A. For the Middle School clinics, all players and coaches will wear masks. For the High School clinics, players and coaches that can provide proof of vaccination will not be required to wear masks.

Q. Can we sign up for more than one clinic?

A. Absolutely. We are offering several clinics so that families can choose only those that work for them.

Q. What do the players need to bring with them to the clinics?

A. Volleyball-appropriate attire, knee pads, water bottle. For the setter's clinic, we recommend that each player bring a snack.

Q. Who will be coaching the clinics?

A. The clinics will be staffed with coaches from the DYS club program, coaches from local area High Schools (Dominion, Herndon, Park View, Freedom, John Champe, Independence, Rock Ridge), and current/former college players.

 
 
 
 
 
 
 
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