The PAL Lacrosse program is open to all Berkeley Heights and Mountainside students in grades 2nd - 8th.
In most cases there is one team per grade. If there are a lot of participants in one grade, there may be two teams with tryouts in February and an “A” and “B” format will most likely used.
Practice (2-3 per week) starts in early March, with games running from early April through early June.
Each team will play approximately 12 games, plus 1-2 tournaments.
All players will need full lacrosse equipment:
- lacrosse stick
- shoulder pads
- elbow pads
- mouth guard
New to Spring 2022, ALL FIELD PLAYERS are required to wear shoulder pads that meet NOCSAE Standard ND2000. See more info below:
Registration for PAL Lacrosse starts in November.
Note: It is a league requirement that all PAL Lacrosse participants are a member of USA Lacrosse. Please make sure that your that player is registered and that their membership is up to date.
REGISTER HERE for USA Lacrosse. Click “Join” in the top right corner of the page.
For any questions or if you're interested in volunteering, please contact Andrew Morris at