US Lacrosse Member League serving Virginia Beach, Chesapeake, Norfolk & the Outer Banks of North Carolina.

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::: Middle School 14U - Grades 6-8 :::

::: 11U - Grades 4-5 :::

::: 9U - Grades 2-3 :::


Training Structure

  • Common structured training syllabus across all divisions; seamless transition as players age up

  • Heavy concentration on building fundamental skills - early program emphasis

  • High tempo with lots of individual "ball-touches" for every player

  • Progression format build-up drills to reinforce concepts while refining skills

  • Players are taught to "innovate" and create offense vs memorize fixed plays

Southside Lacrosse players and their families benefit from:

  • High tempo and very well structured training

  • Proper fundamental skill development

  • Conveniently located fields

Skilled & Experienced Coaches

  • 100% background screened by NCIS

  • All Coaches are US Lacrosse Certified

Scrimmage Format: 3v3 to 8v8 - 3-5 field players, short sticks on 60x35' fields

Sunday Afternoon Clinics

September 22nd - October 20th - 1:30 pm - 2:30 pm

Sportsplex Regional Training Center

Registration: $165 per player

$20 Early Bird Discount through 8/3

Includes reversible mesh jersey



Equipment - Full lacrosse gear is required for all players:

  • Mouthguard

  • Rubber cleats (lacrosse or soccer style) and/or Turf Shoes (for Astroturf)

  • Player jersey included with registration