Functional speed, agility, and strength is a component that is required in all athletic venues. By tiering our speed/agility and our strength training programs, athletes are given the opportunity to grow and improve. Training sessions consist of...
Weight training and functional movements.
Speed training, first step quickness and proper sprinting mechanics.
Lateral movement and agility training.
All sport specific programming to reach your personal goals.
Certified Strength and Conditioning Coaches
Practiced and Proven Training Methods.
Why Should I Train At APT?
All sessions are self - scheduling via our online system or downloadable app for ultra convenience.
Our program is designed to accommodate the dedicated athlete with the desire to ascend to the Next Level.
Players to choose what sessions they wish to attend, the days and the time as well. All sessions are self scheduling.
Freedom to train when you wish and not miss a session.
Programs written and supervised by certified strength and conditioning coaches.