The South Shores Premier Baseball Facility

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Arm Velocity Enhancement Program

*Must Be Member To Attend*

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Become Armed and Dangerous

       The ABC has developed a proprietary arm velocity training program allowing our athletes to gain statistically significant velocity gains while developing proper arm mechanics. We combine athletic throwing patterns with a sequence of weighted ball variations and a gradual long toss progression. We teach the legs, core, and arm to work as in unison as a kinetic chain of movement from the ground up.  This class is for all positions both baseball and softball in one-hour duration.


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