Thanks to all our 2019 participants! Don't forget to visit TrueAP's web site for additional off season training programs.
Elementary (1-5) : Lunsford 6 - 7 pm
Middle (grades 6-8) : Lunsford 7 - 8 pm
Elementary (4-5) : Lunsford 6 - 7 pm
Middle (grades 6-8) : Lunsford 7 - 8pm
Our goal is to offer two options for participants:
A program geared for younger runners for grades 1st to 3rd. Runners will attend one practice a week and the focus will be on running, sprinting, and relays. An introduction to jumping will also be included. Field events and hurdles will not be a focus. Junior Track will meet once a week with instruction provided by TrueAP. Please email
if you are interested in volunteering.
Track and Field
The Track and Field program will be for grades 4 to 8 and professionally lead by trainers from TrueAP. The Track and Field program from Dulles Youth Sports will be held from 4/2/19 – 6/7/19 on Tuesdays and Thursdays at Lunsford. Events covered include:
Short distances - 50, 100, 200, and 400 meters
Middle distances - 800, 1500 meters
Long distance - 3000 meters
Relays - 4x100, 4x400
Hurdles - 100, 400 meters
Jumps - Introduction to long jump and high jump
Field events - Introduction to shotput, discus, javelin
All track and field participants will participate in two regional competitive meets. Full details will be communicated directly to the team via email.