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Track season is cancelled in response to the COVID-19 crisis. 


Dulles Youth Sports Track and Field

Practices: Tuesday and Thursday 6:00 - 8:00 pm, max 90 minutes practice depending on sunset. Junior track is Tuesday only for max of 60 minutes.

Location: Lunsford Middle School, South Riding

Season : 3/24/20 - 6/4/20 (start date as weather permits)

Meets: towards end of April and May plus one internal practice meet at an area high school

Cost : 200

Coaches: TrueAP professional trainers and DYS coaches


As always, for any additional information. Our aim is always to provide a safe and welcoming environment for all athletes while still providing one of the best levels of quality instruction in the area. 




Our goal is to offer two options for participants:

Junior Track

A program geared for younger runners for grades 1st to 3rd. Runners will attend one practice a week and the focus will be on running, sprinting, and relays. An introduction to jumping will also be included. Field events and hurdles will not be a focus. Junior Track will meet once a week with instruction provided by TrueAP. Please email if you are interested in volunteering.

Track and Field

The Track and Field program will be for grades 4 to 8 and professionally lead by trainers from TrueAP. The Track and Field program from Dulles Youth Sports will be held from 3/24/20 to 6/4/20 on Tuesdays and Thursdays at Lunsford. Events covered include: 

  • Short distances - 100, 200, and 400 meters
  • Middle distances - 800, 1500 meters
  • Long distance - 3000 meters
  • Relays - 4x100, 4x400
  • Hurdles - 100, 400 meters
  • Jumps - Introduction to long jump and high jump
  • Field events - Introduction to shotput, discus, javelin

All track and field participants will participate in two regional competitive meets. Full details will be communicated directly to the team via email.