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Accept the Grizzlies Wall Ball Challenge!!

The Challenge: Twenty minutes a day of just you, your stick, a ball and the wall. These wall-ball routines apply for players in all positions and both genders. 

We guarantee you’ll see a difference. So load up the iPod and hit the wall today. 

50 reps per exercise:


  1. Righty One Cradle

  2. Righty Quick Stick

  3. Throw Right Catch Left

  4. Righty Off-Side Catch

  5. Lefty One Cradle

  6. Lefty Quick Stick

  7. Throw Left Catch Right

  8. Lefty Off-Side Catch


Download Workout