Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Below is the December Zoom Erg (& **NEW** Strength Training!) Practice Schedule. Your coach will send out the Zoom info approximately 24 hours before the session. No need to rsvp, just show up if you can!

 

    Session 3 - Dec. 1 - Jan. 2 COACH
WK 1 11/30 Mon. 6 - 7 am Erika
  12/1 Tuesday. 6-7 pm Susan
  12/3 Thurs 6 - 7 pm Chuck
  12/5 Sat 9:30 - 11:00 a.m. Carin
WK 2 12/7 Mon. 6 - 7 am Susan
  12/8 Tuesday. 6-7 pm Carin
  12/9 Weds. Strength: 6 - 6:45 p.m. Carin
  12/10 Thurs 6 - 7 pm Erika
  12/12 INTRO to CREW Sat 9-9:30 a.m. Carin
  12/12 Sat 9:30 - 10:30 a.m. Carin
       
WK 3 12/14 Mon. 6 - 7 am Susan
  12/15 Tuesday. 6-7 pm Chuck
  12/16 Weds. Strength: 6 - 6:45 p.m. Carin
  12/17 Thurs 6 - 7 pm Erika
  12/19 BEGINNER CReW Sat. 9:30 - 10:30 a.m. Carin
  12/19 Sat 9:30 - 10:30 a.m. Erika
       
WK 4 12/21 Mon. 6 - 7 am Susan
  12.22 Tuesday. 6-7 pm Chuck
       
  12/26 Sat 9:30 - 10:30 a.m. Carin
WK 5 12/28 Mon. 6 - 7 am Erika
  12/29 Tuesday. 6-7 pm Carin
  12/30 Weds. 5 - 5:45 pm strength Carin
  1/2 Sat 9:30 - 11:00 a.m.

Carin