Growing the game of lacrosse in NYC one ball at a time since 1996

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Taylor Cummings Wall Ball Routine


5 Lacrosse Stick Skill Exercises That You Can Do at Home


Dodging Tips With Taylor Cummings


TOP 3 Dodge Moves All Of The Top Girls Lacrosse Players Are Using


Shooting Drill | Taylor Cummings


Shooting on the Run with Taylor Cummings


The Fundamentals of Cradling & Dodging | with Ally Carey



The Top 3 Girls Lacrosse Defensive Footwork Drills


Top 3 Tips for Girls Lacrosse Defense to Stop Getting Beat On Ball


How to Check | Women's Lacrosse



Lacrosse Goalie Drill You can do by Yourself!

Lacrosse Goalie Drills For Footwork & Positioning

Scott Rodgers on Picking up a Shot

4 Lacrosse Goalie Drills w/ Adam Ghitelman

Goalie Drills | How To Develop The Fastest Hands

Goalie Drills | Unusual Drill For Faster Reaction Time

Walk the line GOALIE DRILL! | Ft. Tim Troutner

Hand Speed Training Wall ball drills with Pro Lacrosse player Kevin Crowley


Doc’s Kids - THE BEST stick skills ball handler in Lacrosse is Matt Gibson. Watch this quick video: Minnesota Swarm: Matt Gibson shows off his lacrosse stick tricks


Kyle Harrison's Wallball Routine Performed by Colin | Wall Ball Wednesday


Jordan Wolf Wall Ball routine with Movement: 


Work on Your Stick Handling with Former Lacrosse Pro, Gary Gait!


Lacrosse Stick Protection - Changing Planes - With Mark Millon


How the MOST ACCURATE Shooters String their Stick



Change of Direction Dodge - Lacrosse Dodges - with Mark Millon

3 Best Lacrosse Dodge Moves That All the Top Players Use


Top 5 Best Lacrosse Dodges for Midfielders (UNSTOPPABLE!)


The Top 5 Best Lacrosse Dodges (UNGUARDABLE!)


Lacrosse Film Review: Dodging From X, Beating Your Man High


Paul Rabil Zig Zag Cradling drill 


Paul Rabil Split Dodge Drill 


Paul Rabil tips on dodging (square up to the defender; attack the outside foot of defender)





Zig Zag Defense Drill | Project 9 Lacrosse


Lacrosse Defensive Footwork Drills: How To Keep Top Side Every Time!


  1. Catch & Cradle: (Catch, Cradle, Move it!)

  2. Catch & Cradle Underhand: (Work on a true underhand release!)

  3. Quicksticks Closed Position: (No cradle, keep you bottom hand down)

  4. Quicksticks Open Position: (No cradle)

  5. Quicksticks Crossbody:

  6. Quicksticks Shuffle: (Depending on the space you have!)

  7. Twisters: (Work on your top hand deception!)


  1. Step Up Drill:  (Work on your weight transfer)

  2. Step Up and Back Drill: (Weight Transfer plus explosion!)

  3. Step up and Back Drill with Catch: (Work on receiving it loaded!)

  4. Pitcher Drill: (Work on your balance + weight transfer)

  5. Pitcher Drill with Catch: (Work on catching it loaded!)

  6. Split, Load, Rollback Drill (1st Progression): (Work on your rollback footwork!)

  7. Split, Load, Rollback Drill (2nd Progression): (Add the hand exchange!)


  1. 2 Step Jab Drill: (Simple footwork drill for your split dodging)

  2. Stick and Split Drill: (Work on a hard stick into 2 step footwork)

  3. Left Right Drill:  (Work on your dodging footwork)

  4. Skip Split Drill:  (Work on footwork for your skip split)

  5. Attack the Cone: (Work on sudden change of speed and stop start)

  6. Skip Split from X: (Work on your same foot hesitation)