2019-2020 AMBITION WINTER TRAINING SESSIONS AT WSF
UNPARALLELLED WINTER TEAM TRAINING LIKE NO OTHER CLUB PROGRAM OFFERS!
Our 1.25 hour weekly session Includes:
Strength, Agility Flexibility Training for improved performance and injury prevention
Lacrosse skills training: Stick Skills, Shooting, Dodging, Defense; footwork, Scrimmaging
$425 registration fee for full 10 sessions.
**We also offer a discounted "6 Pack" of Winter Team Training sessions for those players who cannot commit to all of the dates of the full program. Any 6 winter training sessions you choose for $262.50!
* please note: A 5% processing fee will be applied to all credit card transactions. Pay by check or via Venmo from your bank account to avoid these fees.
* if you cannot commit to all 10 sessions but would liketo do more than 6 sessions, we can prorate the registration fee.
Registration due by 11/5/19
(requires a separate registration from Chelsea Piers League Play)
We offer a la carte Winter registration options for your convenience.
Can't commit to the full winter season? REGISTER HERE for our "6 Pack" of winter team trainings- you choose the dates- any 6 sessions
Our weekly sessions include a combination of the following:
- Strengthening muscles, ligaments and tendons to support knee, shoulder and ankle joint; Core and Neck strength with a focus on concussion prevention; Core strength for back health
- Flexibility training for injury prevention and improved speed
- Ladder and footwork drills to improve explosive speed and effective dodging
· Lacrosse skills training
- Stick Skills
Players will be broken up into small groups for individualized attention.
Each session will touch on all of the above but will have a specific weekly focus / theme.
WINTER TRAINING SCHEDULE: * PLEASE NOTE UPDATED SCHEDULE AS OF 10/30/19
December 1, 8, 15: 6-7:15 PM
January 8, 15, 22, 29; February 5, 12, 26: 7-8:15 PM
**March 4 & 11: SPRING PRE-SEASON CLINICS ( SPRING Tune up clinics-require a separate registration): Wednesdays 7-8:30 PM
Location: Wilton Sport and Fitness
644 Danbury Rd, Wilton CT
**Please register separately for AMBITION WINTER TEAM PLAY in CHELSEA PIERS LEAGUE for League / Game play on Sundays **