Axis Conditioning and Hoops has training, teams, clinics and programs for boys and girls where we teach all players the fundamentals of the game of basketball, focusing on the development of team concepts and ideals, as well as individuals.
In this program we will focus on helping students understand how important it is to eat properly as well as exercise in a way that is fun and non intimidating. Check out some of what this program will offer:
Pre and post nutritional consultation
Weekly nutritional eating plan updates
Pre and post fitness assessment
Two 1 hour group workouts per week
One 1 hour personal training session per week
We will be focusing on flexibility, upper and lower body strength and coordination. Group sessions will meet every Wednesday and Friday at 4 PM. Personal Training will be set up based on your availability and trainer availability.