Franklin Rebels
Player Evaluation
&
Physical Requirements
Date:__________ Coach:__________
Player Information
Name:___________________ Grade:____________
Position:___________
Note: Some categories may apply to you and your position, while other may not apply to your play.
Grading Scale
1 – poor | 2 – below average | 3 – average | 4 – above average | 5 – excellent
Level of Play: Intermediate | Average | Advanced
Passing & Catching
- Stationary passing 1 2 3 4 5
- Passing on the run 1 2 3 4 5
- Stationary on the run 1 2 3 4 5
- Catching on the run 1 2 3 4 5
Comments:______________________________________________________________________________________
Stick Protection, Cradling & Ball Control
- Stick protection 1 2 3 4 5
- Cradling 1 2 3 4 5
- Ball control in stick 1 2 3 4 5
Comments:______________________________________________________________________________________
Shooting
- Outside shooting 1 2 3 4 5
- Inside shooting 1 2 3 4 5
- Shooting on the run 1 2 3 4 5
Comments:______________________________________________________________________________________
Positional Play
- Midfield play 1 2 3 4 5
- Attack play 1 2 3 4 5
- Defensive play 1 2 3 4 5
- Goalie play 1 2 3 4 5
Comments:______________________________________________________________________________________
Face-Off
- Grip 1 2 3 4 5
- Moves 1 2 3 4 5
- Technique 1 2 3 4 5
Comments:______________________________________________________________________________________
Lacrosse IQ
- Field presence 1 2 3 4 5
- Positional awareness 1 2 3 4 5
- General lacrosse IQ 1 2 3 4 5
Comments:______________________________________________________________________________________
Athleticism & Footwork
- Open field speed 1 2 3 4 5
- Change of direction 1 2 3 4 5
- Change of speed 1 2 3 4 5
- Explosiveness 1 2 3 4 5
- Strength/Power 1 2 3 4 5
- Overall athleticism 1 2 3 4 5
Stick Protection, Cradling & Ball Control
- Stick protection 1 2 3 4 5
- Cradling 1 2 3 4 5
- Ball control in stick 1 2 3 4 5
Comments:______________________________________________________________________________________
Physical Testing
Lacrosse is a physically demanding sport. It requires complete athletes who are willing to push themselves to another level in all areas. Along with the athletic demands, lacrosse also requires discipline and hard work with developing and maintaining stick skills in the offseason through the regular season. Below you will see the physical goals that we are striving towards.
Testing
Start of Fall Ball
Tryouts 11/7,9 | End of Fall Ball
Beginning of the Spring
Testing Structure
Break up into 3 teams
Conditioning
Strength
- Benchmark pushups 35 in a row
- Benchmark 10 pull-ups in a row
- Benchmark plank 2 minutes straight through
Point System
Don’t hit benchmark -5
Hit the benchmark +0
Over the benchmark +1 per rep
Under the run benchmark +1 per minute
Team with the most points gets lunch on us
Losing teams have to run the mile again
