Central PA Boys Youth Lacrosse Program: 2019 Team Money Evaluations. Our mission is to provide a positive competitive youth lacrosse experience for both our players and their families.

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TEAM MONEY BOYS 2016 SPEED & AGILITY TRAINING

5 Training Sessions

Wednesday’s starting May 25th at 7pm

 

The cost of the training will be a $45

Session will be roughly 75min in length.

REGISTRATION IS OPEN AND SPACE IS LIMITED!

 

Bergey’s TEAM MONEY Lacrosse Athletes and Parents,

I am writing to inform you about the training that will be offered for the athletes of in your club with IGNITE Elite Athletic Training as well as introduce myself. 

My name is Matt Hummel.  I am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.  I am the Head Performance Coach and Owner at IGNITE, where I have been working for over 8 years following my formal Exercise Science education at Slippery Rock University.  Over the years I have worked with numerous teams such as Dickinson College Men’s Lacrosse (2009-2011) and Trinity Boy’s Lacrosse as well as many individual lacrosse athletes that have gone on to play at the college and professional level.

5 training sessions will be offered Wednesday’s starting May 25th at 7pm.  These speed and agility sessions will address movement patterns associated with the sport of lacrosse.  Our training will utilize speed ladders, agility hurdles, agility poles, plyometric jumps, varying cone patterns, sprints, etc to achieve these goals.  The program will include the same drills that were utilized while training the former Nationally Ranked Dickinson College Men’s Lacrosse Teams.  Athletes are encouraged to bring their stick as well as something to drink. 

Wear normal workout attire; sneakers, shorts, t-shirt, etc. 

The cost of the training will be a $45

Session will be roughly 75min in length.

 

IGNITE Speed and Agility Session Outcomes:

1st Step Quickness                   Improved Change of Direction             Improved Lateral Movement

Footwork/Agility                      Acceleration/Speed                              Knee/Ankle Injury Prevention

Hip Mobility                            Lower Body Power                              Proprioception /Body Control

 

SPACE IS LIMITED! VISIT REGISTRATION TAB

Registration Link 

http://LeagueAthletics.com/Registration/Default.asp?n=118969&org=TeamMoneyLacrosse

​Waiver

http://LeagueAthletics.com/Documents.asp?org=TeamMoneyLacrosse

 

If you would like more information about IGNITE’s scientific, evidence, and result based training for the Bergey’s Lacrosse Team sessions or any other programs offered at IGNITE please do not hesitate to contact me directly.  Thank you.

 

Matt Hummel, CSCS

717.701.2904

mhummeltpt@gmail.com