Teton valley Idaho youth lacrosse victor driggs tetonia wolverines

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2 v 1 Swing Drill



  • Team into two groups, black/white. 
  • Offensive group (Black) in two lines at the corners of the top of the restraining box.
  • Defensive group (White) on side of restraining box (GLE Works).  Keep teams on opposite sides of the field.
  • Cones: at time and room spot and wide GLE on opposite side from defensive group.  Cone at crease D spot.



          Offensive players each run around one of the two cones, a pass goes from “coach” to player at GLE, one player from D group runs out and touches the crease cone, and play begins 2v1.


Points: Defense must immediately step out, assess the situation and address the ball. 


Offense must address the defensive player, get him to commit, and dump to the open player.  Off ball offensive player must c-cut, back cut, or follow the slide to get into a good shooting position and open up passing lanes. Catch and shoot.

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