The Central Florida Hockey Club is committed to delivering the most comprehensive hockey program offered in Florida. As a Positive Coaching Alliance certified organization our goal is to maximize each players skill level to his or her personal best.

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CFHC Bears Virtual Spring Training

CFHC Bears Hockey Directors’ Stoan Pacey and Sondra Pacey have developed a Virtual Spring Training Series for our hockey players to stay active in the off-season and be get ready for Fall Tryouts.

 

Register Now for the On-going Virtual Training Series

After the Demo session and for the remainder of May, CFHC will be offering twice-weekly sessions with Coach Stoan and Coach Sondra to prepare you for Fall Tryouts and the Fall Season.

 

Each of the on-going sessions will feature a progressive workout building on skills learned in the prior session. Sessions will be offered weekly on Tuesdays and Thursdays for 60 minutes (50-minute workout with a 10-minute Q&A)

 

The cost for the remainder of the series (seven sessions) is $50

Remaining Sessions

Tuesdays: (5/12, 5/19 & 5/26)

4:00pm-5:00pm - 13 and up

5:00pm-6:00pm - 12 and under

Thursdays: (5/7, 5/14, 5/21 & 5/28)

4:00pm-5:00pm - 13 and up

5:00pm-6:00pm - 12 and under

A new access link will be provided upon registration

What to Expect

Participants Needed Items

  • Intense 50-minute workout led by Coach Stoan and Coach Sondra
  • Conditioning
  • Speed and Strength Training
  • Stick Handling
  • Feedback during the workout
  • 10-minute Q&A time

 

 

  • Athletic clothes and shoes
  • Water bottle
  • Stick
  • Gloves (optional, but recommended)
  • Stick-handling ball or puck (Ball or golf ball recommended) - Maybe 2 as a back-up
  • iPad, iPhone or Computer with Zoom access* (web or app)
  • 8 foot x 8 foot space to stick-handle and work-out laterally
  • Tape or chalk for a few lines for references
  *Position camera to show your full body or so you can move back and forth between stick-handling and workouts

 

Click Here and Sign up for the full series today

 

Be ready to sweat and have some fun! 

Our goal is to get everyone ready to go!