Roseville Youth Lacrosse Club (formally Woodcreek Lacrosse) is dedicated to providing a positive athletic experience for the ROSEVILLE, CALIFORNIA region student athletes. We are committed to developing character, leadership, teamwork, athletic ability,

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Lacrosse equipment is provided by the player and can be found locally at: 

Lacrosse Fanatic in Sacramento (located near at Hwy 50 & Bradshaw)

Address9500 Micron Ave # 122, Sacramento, CA 95827   Phone(916) 363-8700

and /  or 

Dick's Sporting Goods in Roseville (Located across from CostCo on Five Star Bvld. ) 

Address6740 Stanford Ranch Rd, Roseville, CA 95678    Phone(916) 749-1685

 You may also try online Stores such as:, or even Amazon. 


Lacrosse guidelines provided by USLacrosse

Equipment for Boys' and Men's Lacrosse Outdoor

              The Crosse:

 The crosse (lacrosse stick) is made of wood, laminated  wood or synthetic material, with a shaped net pocket at the end. The crosse must be an overall length of 40 - 42 inches for attackmen and midfielders, or 52 - 72 inches for defensemen. The head of the crosse must be     6.5 - 10 inches wide, except a goalie's crosse which may be 10 - 12 inches wide. The pocket of a crosse shall be deemed illegal if the top surface of a lacrosse ball, when placed in the head of the crosse, is below the bottom edge of the side wall.


The Ball:

The ball must be made of solid rubber and can be white, yellow or orange. The ball is 7.75 - 8 inches in circumference and 5 - 5.25 ounces.


The Helmet:

A protective helmet, equipped with face mask, chin pad and a cupped four point chin strap fastened to all four hookups, must be worn by all players. All helmets and face masks should be NOCSAE (National Operating Committee on Standards for Athletic Equipment) approved. See Documents Tab under Helmet Recertification- we have provided a list of National Reconditioners. Helmets should be re-certified every 2 years or after any major hit to the helmet. Please purchase a new helmet if you have had a major hit with a concussion or the helmet is damaged.


The Mouthpiece:

The mouthpiece must be a highly visible color and is mandatory. Please keep extras in your bag at all times.


The Gloves:

All players are required to wear protective gloves. The cutting or altering of gloves is prohibited.


Other Protective Equipment:

All players are required to wear shoulder pads,elbow/arm pads, athletic supporters and protective cups at all times.

The goalkeeper is required to wear a throat protector and chest protector, in addition to a helmet, mouthpiece, gloves and a protective cup.


  • Cleats vs Running Shoes:   Please be aware that grass cleats with a long cleat such as football cleats can stick in the turf and can cause knee injuries. Smooth style running shoes tend to cause slipping on the field.   The best shoes for Indoor Turf is a Cross-Training type shoe or even better is an Indoor lacrosse cleat which can be found on the lacrosse websites.  
  • Indoor Goalie Gear: Woodcreek will provide Box Lacrosse Goalie Gear for Boys 12U through Mens and Girls 14U through High School.
  • No long poles:  We do not use the Defender Long poles in Indoor


HELMET RECERTIFICATOIN  Helmets need to be recertified every 2 years or after a "big hit".  If you have received a concussion in your helmet please have your helmet recertified or purchase a new helmet.

Helmets are single privately-owned personal helmets. 


  • Riddell 1-800-275-5338 toll free number, and ask to speak to our Riddell Personal Helmet Reconditioning Department, and that department will provide you with information for submitting your personal helmet for reconditioning. 


Equipment for Girls' and Women's Lacrosse


The Crosse:

The crosse (lacrosse stick) is made of wood, laminated wood, or synthetic material, with a shaped net pocket at the end. A girl's crosse must be an overall length of 35.5 - 43.25 inches. The head of the crosse must be seven to nine inches wide. The pocket of the stick must be strung traditionally; no mesh is allowed. The top of the ball when dropped in the pocket must remain above the side walls.* The goalkeeperĂ‚¹s crosse may be 35.5- 48 inches long. The head of the crosse may be mesh and up to 12 inches wide.

* Modified Pocket allowed in girls youth rules


The Ball:

The game ball must be yellow and made of solid rubber, smooth without dimples for games and must be visible color, other than clear or white. The ball must be 7.75 - 8 inches in circumference and weigh 5 - 5.25 ounces.


The Mouthpiece:

All players must wear colored mouthguards. Please keep extras in your bag at all times.

Protective Equipment:

Close-fitting gloves, nose guards and soft head gear are optional and may be worn by all players. All field players must properly wear eye protection that meets ASTM specification standard F803 for women's adult/ youth lacrosse for the appropriate level of play.

See approved listings on  for: Eyewear| Sticks

The Goalkeeper's Equipment:

The goalkeeper must wear a helmet with face mask (NOCSAE approved), separate throat protector, padded gloves, mouth piece, and chest protector. The goalkeeper may wear padding on arms, legs, and shoulders which does not excessively increase the size of those body parts. High school level and below must wear padding on thighs and shins. Youth level must wear some form of abdominal and pelvic protection.

Goalies are required to wear padded gloves.