Pembroke Youth Hockey (PYH) is an organization for boys and girls ages 5 to 19 years old from Pembroke and the neighboring towns, including Halifax and Plympton. A member of both Massachusetts Hockey and USA Hockey, PYH is comprised of teams which compete

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PYH is proud to partner with local business and PYH family owned Salt Shack CrossFit (here) for anyone interested in off-ice training.  Salt Shack Crossfit has a very similar philosophy as USA Hockey in terms of long-term athlete development for our youth. 


They have something to meet everyone’s individual needs!  CrossFit, Weightlifting, Personal Training, Teens & Kids Programs all take place under the roof of their 4,000 square foot facility located at 409 Columbia Road in Hanover.   


The Shack Teens Program


The Teens program started in 2015 and it is open to boys and girls of all fitness and ability levels between the ages of 13 and 15.  The program includes exercises and training volumes which are appropriate for the health, fitness, age and skill-level of all participants.


Class Schedule & Cost

Summer Class Schedule begins 6/21

Dry Land Training (Ages 13 and Up)  
MON thru FRI 9:30-10:30am, $125/mo.  
No long term commitments.  


Single class drop in: $20

6 class punch card : $100 

Monthly (4 classes per week): $125/mo (no long term commitments)



About the Program
Sign Up 
Contact Us

The Importance of Quality Coaching and Programming


An important factor in the program is variety.   By incorporating different movements into our strength and conditioning program we avoid specialization. Early specialization among young athletes can lead to overuse injuries from repetitive motions and a lack of development of other motor skills. Our program provides the younger kids with the ability and confidence required to build physical literacy, which is merely about developing the fundamental movement skills that all children need.  These movement skills in turn give kids the confidence to participate not only in hockey, but also different physical activities, sports, and games.  Without these skills, inactive youths will continue to fall behind their peers.  


All of our coaches are experienced professionals and certified.  Modified options will always be available to fit the individual and ensure safety.  We work closely with each athlete and are relentless in our pursuit of quality movement patterns.   As we see mastery, we will present new challenges to athletes. 


If you’d like to learn more about the program or schedule a visit, feel free to contact 


Chad Sowersby

Owner and Coach 

Salt Shack CrossFit 

409 Columbia Road, Hanover, MA 02339




Open Daily 5:15am — 7:30pm 

Saturdays, 7:30am — 11:30am 



USA Hockey Nutrition link - here

USA Hockey Dryland link - here