Simple fitness ideas *- This is a simple fitness plan for stamina and speed for players from 13 or so on up. Please consult a physician before starting any fitness training to be sure you're in good enough health to do it.
Small Space Plyometrics *- This is a simple series of plyometric exercises to be performed in a small space (approx. 3 ft. square). These are intended to be done NO MORE than two times per week, with the goal of improving quickness.
Note some or all of the preceding
documents can be downloaded and displayed and/or printed in Adobe's
Acrobat format. If you do not have Adobe's
free Acrobat Reader software,
download it now.