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Adobe PDF file Wall Ball Routine *- This routine spells out a 500-Touch Wall Ball Routine that all High School players should be striving to complete perfectly a minimum of 5 times per week (3 times per week if in-season for another MTHS sport).
 

Note some or all of the preceding documents can be downloaded and displayed and/or printed in Adobe's Acrobat format.  If you do not have Adobe's free Acrobat Reader software, download it now.