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Welcome to KickStart fitness

Our Goal

We meet you at your level and work with you to make progress from there.

Not a one size fits all program.  We all have different strengths and weaknesses. Our personalized group training provides teamwork, motivation and support to challenge you each day to reach your fitness goals you didn't think possible.  

Kickstart workouts are Monday, Wednesday & Friday
from 5:30-6:30 AM
Location: Collegiate School Main Campus, Seal Athletic Center


HEADLINES  Subscribe to Kickstart Fitness RSS news feed.
Cougar Yoga Classes
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Participant Feedback
"Exercise does not come naturally to me but KickStart is fantastic. ...
Cougar Yoga Classes


Whether you're brand new to yoga or have been practicing for years, Jennie Ray Hart's classes will be both physically and spiritually rewarding.  Novices are encouraged through every sequence and those with more advanced practices will also find enhancement. Jennie Is a Tier One 300 Hour Baptiste Certified Leader and is an active member of the Baptiste Global Community.  She has received 200 Hour Certifications from Studio Bamboo Institute of Yoga and Humble Haven Yoga.  The spirit of Jennie's classes can be found in the physicality but also the "take it off the mat" challenges.  In our 60 minute classes you will likely meet your personal edge in several areas of growth.  Her life off of the mat includes a mini whoodle (Rayven), extensive cycling with her 86 year old Mom and a Richmond City life that is full of friendship and community. 


5:30 - 6:30
Jan 7
Jan 14
Jan 21
Jan 28

4:15 - 5:15
Jan 9
 Jan 16

Jan 23
Jan 30

All classes will take place at Collegiate School McFall Hall room 122


Full Month Pass - $96 ($12 per class)

Drop-in - $15 per class


Register Now!

posted 11/01/2019
Participant Feedback

"Exercise does not come naturally to me but KickStart is fantastic.  I have been participating in KS for more than 5 years and it has become a very important part of my life.  KS is both fun and challenging for any level of fitness.  Most importantly my family Dr. attributes my health and lack of need for medication to my participation in KS"


"Kick Start opens your eyes to a whole new level of fitness.  Prior to joining Kick Start, I thought I was in decent shape but after completing 2 months of Coach O'Brien's workouts, I must say, I was in the best shape of my life and could do exercises I never thought was possible."

- BC

"For someone who is slow and does not have a great deal of athleticism, KickStart has been a great way to start the day.  It is an opportunity to feel accomplished before the day even starts!  The types of workouts are varied each time, and there are opportunities at every fitness level.  It is an environment which encourages improvement from whatever place you start.  Both the trainers and the participants are welcoming and cheer for you excel and be your best!"

- CG

"This class gives me the support and motivation I need to push myself harder than I ever have in other types of exercise.  The group aspect is key for me."

- LW

"Variety, encouragement, comradery and results are just a few of the things I have gained over the years at Kick Start.  If you are in a rut or your workout feels stale then join in on the fun.  Will & Neil will give you a fantastic workout with expert advice and enjoyment in getting yourself fit."



posted 05/24/2019