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Welcome to KickStart fitness

Our Goal

We meet you at your level and work with you to make progress from there.

Not a one size fits all program.  We all have different strengths and weaknesses. Our personalized group training provides teamwork, motivation and support to challenge you each day to reach your fitness goals you didn't think possible.  


KickStart Families,


As we are sure you are aware, Collegiate School, like most other schools in the area, has canceled in-person instruction and will move to a remote learning format in response to COVID-19. With this adjustment, all Cougar Sports Zone programs including Geronimo, Rivercats, Kickers, Sandlot and KickStart are postponed until further notice. We are hopeful that we will be out on the field with everyone in the coming weeks, and we will work very hard to make up all missed sessions. Please know that we will keep you updated on adjustments and plans as we are able to make them. 


Thank you.

Kickstart workouts are Monday, Wednesday & Friday
from 5:30-6:30 AM
Location: Collegiate School Main Campus, Seal Athletic Center


Participant Feedback

"Exercise does not come naturally to me but KickStart is fantastic.  I have been participating in KS for more than 5 years and it has become a very important part of my life.  KS is both fun and challenging for any level of fitness.  Most importantly my family Dr. attributes my health and lack of need for medication to my participation in KS"


"Kick Start opens your eyes to a whole new level of fitness.  Prior to joining Kick Start, I thought I was in decent shape but after completing 2 months of Coach O'Brien's workouts, I must say, I was in the best shape of my life and could do exercises I never thought was possible."

- BC

"For someone who is slow and does not have a great deal of athleticism, KickStart has been a great way to start the day.  It is an opportunity to feel accomplished before the day even starts!  The types of workouts are varied each time, and there are opportunities at every fitness level.  It is an environment which encourages improvement from whatever place you start.  Both the trainers and the participants are welcoming and cheer for you excel and be your best!"

- CG

"This class gives me the support and motivation I need to push myself harder than I ever have in other types of exercise.  The group aspect is key for me."

- LW

"Variety, encouragement, comradery and results are just a few of the things I have gained over the years at Kick Start.  If you are in a rut or your workout feels stale then join in on the fun.  Will & Neil will give you a fantastic workout with expert advice and enjoyment in getting yourself fit."



posted 05/24/2019