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5/28 NC 6 BLACK TEAM MEETING RECAP
by posted 05/28/2020

NC GIRLS LAX 6 BLACK 5/28/20 Zoom team meeting recap:

 

Thanks to everyone who logged in for our Zoom Team meeting today. We enjoyed introducing our pets in a 6 Black a pet show & tell at our Zoom meeting this week! Loved meeting everyone's furry friends! :)

🐕 🐈 

 

 

 

 

SNYPR CHALLENGE UPDATE:

 

 

🎉🎉CONGRATS TO DELIA BAKAL!! 🎉🎉

our SNYPR wall ball challenge #4 winner for the THIRD week in a row!

💪🏻💪🏻🥍💪🏻💪🏻

Way to work Delia!!

Delia racked up 1619 reps in our fourth challenge. Emma Carlon continues to work hard exceeding our 400 rep NON-DOM challenge with 679 reps and Sophie Adamczyk came in third last week with 250 reps. 

Great job girls!! 😊

 

I have just added our 5th and FINAL SNYPR SPRING CHALLENGE if you’d like to get started:

500 Reps of your choice by 3:30 PM next Monday 6/1

Let's all get out there and finish this spring season strong!!

 

We also decided to add a physical Challenge this week💪🏻: starting tomorrow May 29 through next Friday May 5...

 

INTRODUCING THE 6 BLACK PLANK CHALLENGE!

Starting tomorrow with a 30 second plank ( on hands or elbows) please first check out this link for proper form:

https://greatist.com/fitness/perfect-plank

 

FOLLOW THIS PLANK SCHEDULE FOR THE NEXT WEEK

* this is great to do before your wall ball to warm up your core!

 

FRIDAY  5/29 = 30 second plank on hands or elbows

 

SATURDAY  5/30 = 30 second plank on hands or elbows
PLUS 10 second side plank with Right hand below shoulder + 10 second side plank with Left hand below shoulder
 
SUNDAY  5/31 = 35 second plank on hands or elbows
PLUS 15 second side plank with Right hand below shoulder + 15 second side plank with Left hand below shoulder

 

MONDAY  6/1 = 45 second plank on hands or elbows

 

TUESDAY  6/2 = 45 second plank on hands or elbows

PLUS 15 second side plank with Right hand below shoulder + 15 second side plank with Left hand below shoulder

 

WEDNESDAY  6/3 = 60 second plank on hands or elbows

 

THURSDAY  6/4 = 50 second plank on hands or elbows

PLUS 15 second side plank with Right hand below shoulder + 15 second side plank with Left hand below shoulder

 

 

FRIDAY  6/5 = 60 second plank on hands or elbows

PLUS 15 second side plank with Right hand below shoulder + 15 second side plank with Left hand below shoulder

 

LET'S GET PLANKING!! 💪🏻💪🏻

 

 

Have a great weekended, I'll see you for our Final Spring Zoom Team meeting next Monday 6/1 at 4 PM! 

Same invite as usual:

 

Topic: NC LAX GIRLS 6 Black Weekly Team Meeting Mondays 4 PM
Time: This is a recurring meeting 

Join Zoom Meeting
https://us02web.zoom.us/j/5715173814?pwd=dHFrVEpsbmRYSXZKS0xsaDVoY1BUQT09

Meeting ID: 571 517 3814
Password: 189484

 

 

Best,

Coach Drake

 

 

 


 
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