Home
 
 
My my My my
 
 
 
 
 
 
Change Team: 
Get your tickets!!!
by posted 05/17/2022

7th ANNUAL LIGHTNING RELAYS Tickets, Sat, May 21, 2022 at 7:30 AM | Eventbrite

https://www.eventbrite.com/e/7th-annual-lightning-relays-tickets-338675907757?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Let me know if this works! If not I'll have to find another way to send it. 


 
Bookmark and Share
 
Dale City Relays
by posted 05/14/2022

Run at your own risk!!!

The risk of not being physically prepared to compete, at outdoor meets. Outdoor meets can be extremely cold or hot, in this time of year mostly hot. Athletes who are not physically prepared to compete run the risk of heat exhaustion, heat stroke, cramping, dehydration, strains, pulls and asthmatic symptoms. Outdoor meets last all day and most humans do not drink enough water in a regular day to sustain proper hydration. Please bring water/sports drinks, fruit and vegetable for between running events which could be hours. Parents bring tents and umbrella to try to keep your athletes cool between competition. Those who have not come to practice may not be heat acclimated, many young people no longer play outside. If your child at anytime during the meet seems disoriented, dizzy, acting unusual, headaches, or vomiting cool them down immediately and seek medical attention. I am not sure if dale city will have a medic on site.

If you would like your uniform Mrs. Coleman is distributing the uniforms at practice.

Summer Registration is open

May 28th meet registration will be due 23rd

These are the athletes I have registered, I have until Monday 12p to make any changes.

F 9-10 Lillana Santo Domingo 100m dash NM 200m dash NM long jump NM
F 9-10 Mikhaila Allen 100m dash NM 200m dash NM long jump NM
F 9-10 Saleena Abduselam 100m dash NM 200m dash NM
F 11-12 Maya Abduselam 100m dash NM 200m dash NM
F 11-12 Olivia Dozier 200m dash NM 400m dash NM turbo-javelin NM
F 13-14 Aarna Divekar 100m dash NM 200m dash NM
F 13-14 Liyana Abduselam 100m dash NM 200m dash NM
F 13-14 Ryleigh Delaney 100m dash NM 200m dash NM long jump NM
F 13-14 Saikripa Ramkumar 100m dash NM 200m dash NM
F High School Ruhi Shrestha 800m run NM 1500m run NM

Boys
M 8 & under Luke Hudgins 100m dash NM 200m dash NM
M 9-10 Jackson Hudgins shot put NM
M 9-10 Kendrick Taylor 100m dash NM 200m dash NM long jump NM
M 9-10 Mason Gillespie 100m dash NM 200m dash NM
M 9-10 Piers Coleman 100m dash NM 200m dash NM shot put NM
M 11-12 Austin Howard 100m dash NM 200m dash NM long jump NM
M 11-12 Nadir Abduselam 100m dash NM shot put NM
M 11-12 Richard Allen 100m dash NM 200m dash NM long jump NM
M 11-12 Ryan Mcinerney 400m dash NM 800m run NM
M 11-12 Tyson Lofton 100m dash NM 200m dash NM shot put NM
M 13-14 Andrew Lewis 100m dash NM 200m dash NM
M 13-14 Devin Delaney 100m dash NM 200m dash NM long jump NM
M 13-14 Joshua Ba'th 100m dash NM 200m dash NM
M 13-14 Sean Owellen 400m dash NM 800m run NM shot put NM
M High School Lucus Oprean 200m dash NM 400m dash NM shot put NM
M High School Tiger Combest 100m dash NM 200m dash NM long jump NM shot put NM


 
Bookmark and Share
 
No Meet but we can Practice
by posted 05/14/2022

Good day it was brought to my attention we didnt have a practice on todays schedule, for those who can make it we can work at 4pm. If the weather is bad I'll send another alert to let you know before you travel.

Bring Spikes if you have them!!!

Today at Rockridge


 
Bookmark and Share
 
Dale City Relays
by posted 05/12/2022

Good day please let me know if you see your athletes with more than 3 events 10 and under.

If you athlete is 11 and older with more than 4 events.

Please let me know if I need to add or take someone out of the meet.

Need to send this in by Friday with the registration for all athltes and still have some grace in case of any completions. So by Friday evening I'll post final results. 

Dale City

First Session8 under/9-10 ONLY

Field Events – 8:00 am

Long Jump (youngest to oldest) Mikhaila Allen, Lilana Santo Domingo, Kendrick Taylor

Shot Put (youngest to oldest) Jackson Hudgins, Charlotte Phillips, Tyson Lofton, Piers Coleman, Nadir Abduselam

High Jump (oldest to youngest)

Turbo Javelin (oldest to youngest) Lillian Kozlowski, Oliva Dozier

 

Running Events – 9:00 am

1500

100 – Nadir Abduselam, Saleena Abduselam, Mikhaila Allen, Piers Coleman, Mason Gillespie, Lillian Kozlowski, Tyson Lofton, Logan Massingill, Liliana Santo Domingo, Kendrick Taylor

400 – Olivia Dozier, Ryan McInerney

Sprint Medley

4x100

800 – Ryan McInerney

200 - Nadir Abduselam, Saleena Abduselam, Mikhaila Allen, Piers Coleman, Mason Gillespie, Lillian Kozlowski, Tyson Lofton, Logan Massingill, Liliana Santo Domingo, Kendrick Taylor, Olivia Dozier

 

 

 

 

Session Two – TBA (Better to be early than late)

11/12 &13/14 & High School

Field Events – TBA

Long Jump (youngest to oldest) - Tiger Combest, Ryleigh Delaney, Austin Howard

Turbo Javelin (11-12)

High Jump (oldest to youngest)

Shot Put (youngest to oldest) - Tiger Combest, Imani Jones, Lucas Oprean, Sean Owellen

 

Running Events – TBA

3000

80/100/110 Hurdles

100 Finals – Liyana Abduselam, Maya Abduselam, Richard Allen, Joshua Ba’th, Tiger Combest, Devin Delaney, Ryleigh Delaney, Austin Howard, Andrew Lewis, Alina Mccollum,

800 – Ruhi Shrestha

Sprint Medley

4 x 100

400

1500 - Ruhi Shrestha

200 – Liyana Abduselam, Maya Abduselam, Richard Allen, Joshua Ba’th, Tiger Combest, Devin Delaney, Ryleigh Delaney, Austin Howard, Andrew Lewis, Alina Mccollum,

 


 
Bookmark and Share
 
Event Order
by posted 05/09/2022

I will need to finalize by Wednesday for those showing up to practice I will need know which events to enter. Goal is for everyone to run atleast two events. 11 and under can only do 3 events and older can only do 4 events.

SESSION ONE
SATURDAY, MAY 21, 2022
YOUTH AGE GROUPS 8 UNDER & 9/10 ONLY
ORDER OF EVENTS
TIME ALL FIELD EVENTS
8:00 AM LONG JUMP (Youngest to oldest)
SHOT PUT (Youngest to oldest)
HIGH JUMP (Oldest to youngest)
TURBO-JAVELIN (Oldest to youngest)
RUNNING EVENTS
9:00 AM
1500M
100M
400M
Sprint Medley Relay (100, 100, 200, 400)
4 X 100M
800M
200M
4 X 400M

SESSION TWO
SATURDAY, MAY 21, 2022
YOUTH AGE GROUPS 11/12& 13/14 & HIGH SCHOOL
ORDER OF EVENTS
TIME ALL FIELD EVENTS
TBD
LONG JUMP (Youngest to oldest)
TURBO-JAVELIN (ages 11-12)
HIGH JUMP (Oldest to youngest)
SHOT PUT (Youngest to oldest)
TIME RUNNING EVENTS
TBD 3000m RUN
80M/100M/110M HURDLES
100M FINALS
800M
Sprint Medley Relay (100, 100, 200, 400)
4 X 100M
400M
1500M
200M
4 X 400M
4 X 800M

Time is predicated on how many heats per age group, I know its graduations and other end of year events so if you have to go please check out with a coach, thank you. 

 


 
Bookmark and Share
 
No Practice today
by posted 05/08/2022

Hey everyone, there will be no practice today, everyone have a great mother's day with parents and see you tomorrow.

 
Bookmark and Share
 
NO TRACK PRACTICE TODAY!!!
by posted 05/07/2022

Rain Rain go away come back in June...


 
Bookmark and Share
 
Contacts
Manager 
Coach 
Asst Coach 
 
Next 10 Events Full