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Change Team: 
Welcome to Track & Field Conditioning

Happy New Year, everyone! We are anticipating another fantastic season, and to get you going, here are some things you should be aware of: 

  • Register online to participate 
  • Dress apropriately 
    • For chilly days, layer up (we run outside if temp is above 26 with wind chill) 
    • For warm or inside days, dress modestly (shirts on, no short-shorts) 
  • Bring water 

You can anticipate learning the dynamic warm-up routines and running drills during conditioning, as well as working on improving your strength, endurance, and flexibility.

Please reach out if you have any questions!

Coach Heather 

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This Week in Track
by posted 01/23/2023

A couple of announcements for this week:

  • Feel free to bring some hand weights to increase strength training load.
  • Wear layers - sweat pants and a long sleeve shirt/sweatshirt that you can shed, as needed.
  • Thursday at RGC @7-8:30pm - Come to the Spring Sports Interest Meeting to find out about the track season.
  • Saturday at WHS @12-2pm - Coach Drew is hosting a Throws Clinic for anyone who wants to learn more about shot put and discus AND for veteran throwers who want more targetted practice. RSVP to attend!

See you tomorrow!

Coach Heather 

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