Northern Virginia, DC, Maryland Water Polo

My my My my
Change Team: 
by posted 09/20/2020

Good morning Capital parents,

I hope your athletes are happy to be back in the pool and enjoying practice. I know that coaches are excited to be back and coaching again!

We have a great coaching staff with us this season. 
Coach Ben is a returning coach . Coach Barry-GW Head Coach, Raul-ex Connecticut University players and Jordan who played  at GW are our new coaches. 
We are very excited and proud to have them with us.

Moving forward we ask all players to start bringing Weight Belts for their practice. Being out of the pool for such a long time has caused some deconditioning and weight belts will help regain strength, especially in the legs. 

If you do not have one you can buy it on the Kap 7 website. Choose 7.5 lb or 10 lb.

See you all on Monday!

Thank you!
Coach Miras

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by posted 09/11/2020

16/18U parents,

This is just a reminder for our practice time:

Monday 8 -10pm

Wednesday 8 -10pm

Friday 8 -10pm

Saturday 530 – 730pm



Thank you,

Coach Miras


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