Home
 
 
My my My my
 
 
 
 
 
 
Select a Registration Category:

If your family is already in the system, please do not re-enter your information. Log in with the email address you originally provided.  If you have forgotten your password, please follow the instructions to retrieve it. 

If you are having trouble completing registration, occasionally phone browsers or Corp/Gov browser restrictions are the cause; please try from a home computer web browser.

NOTE:  We recommend NOT paying for registration insurance.  This is an extra solicited fee by 3rd party payment processor.  Please see DYS Refund Policy to guide your decision.

Your registration will only be confirmed for after payment is verified. If you did NOT pay by Credit/Debit Card, your registration will be DELETED in 48 hrs, so please make a payment to hold your player's spot. Note: This does not apply to waitlisted registrants.

Football - DYS Multi-Sport Strength & Development Session 2 Feb 11th 10:30AM

DYS Multi-Sport Strength and DEVELOPMENT PROGRAM

Session 2 is February 11 2023 to March 11 2023 - 10:30 AM to 11:30 AM

Our unique program includes instruction in strength and core development, movement training, linear and lateral speed techniques, foot speed and agility, core development and conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety! 

WE believe in THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

Done properly, strength training can: Increase your child's muscle strength and endurance. Help protect your child's muscles and joints from sports-related injuries. Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer.

About the coaches:

Coach Khary Campbell:  9-year former linebacker in the NFL for the Dallas Cowboys, New York Jets, Washington Redskins

Coach Spencer Jenkins Coach and Mentor who has served the Loudoun County community over 20 years

 

ADDITIONAL DETAILS ABOUT OUR PROGRAM

SPEED - Acceleration, Deceleration, Linear Movement Techniques, Running Mechanics, Footwork!

EXPLOSIVE POWER - Plyometrics, Jumping & Landing Techniques! 

MULTIDIRECTIONAL SPEED - Lateral Movement, Change of Direction and Pro Shuttle Mechanics!          

STRENGTH – Core Development limited weightlifting (dumbbells), Pushups pull-ups

Program Details:

5 weeks x 1 days per week for 60-minute workout at EMPIRE FITNESS 42995 Eastern Kingbird Plaza, Ashburn, VA 20147. 

Start Date  Session 2 is February 11, 2023 to March 11, 2023!

Cost: $130! Space is limited to 16 participants per time slot. 

Grades 5-8     (10:30AM -11:30AM) - 16 participants per time slot

 

 

Base Cost: $130.00

Opened: 12/16/2022
Closes: 02/11/2023

Open to: Boys & Girls

Football - DYS Multi-Sport Strength & Development Session 2 Feb 11th 11:30AM

DYS Multi-Sport Strength and DEVELOPMENT PROGRAM

Session 2 is February 11 2023 to March 11 2023 - 11:30 AM to 12:30 PM

Our unique program includes instruction in strength and core development, movement training, linear and lateral speed techniques, foot speed and agility, core development and conditioning. Athletes are closely supervised as the coach takes them through an intense 60-minute workout with attention always being paid to proper technique and safety! 

WE believe in THE LONG-TERM ATHLETIC DEVELOPMENT MODEL

Done properly, strength training can: Increase your child's muscle strength and endurance. Help protect your child's muscles and joints from sports-related injuries. Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer.

About the coaches:

Coach Khary Campbell:  9-year former linebacker in the NFL for the Dallas Cowboys, New York Jets, Washington Redskins

Coach Spencer Jenkins Coach and Mentor who has served the Loudoun County community over 20 years

 

ADDITIONAL DETAILS ABOUT OUR PROGRAM

SPEED - Acceleration, Deceleration, Linear Movement Techniques, Running Mechanics, Footwork!

EXPLOSIVE POWER - Plyometrics, Jumping & Landing Techniques! 

MULTIDIRECTIONAL SPEED - Lateral Movement, Change of Direction and Pro Shuttle Mechanics!          

STRENGTH – Core Development limited weightlifting (dumbbells), Pushups pull-ups

Program Details:

5 weeks x 1 days per week for 60-minute workout at EMPIRE FITNESS 42995 Eastern Kingbird Plaza, Ashburn, VA 20147. 

Start Date  Session 2 is February 11, 2023 to March 11, 2023!

Cost: $130! Space is limited to 16 participants per time slot. 

Grades 5-8     (11:30AM -12:30PM) - 16 participants per time slot

 

 

Base Cost: $130.00

Opened: 12/16/2022
Closes: 02/11/2023

Open to: Boys & Girls