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SYL Practice Plan Date: _______________
Pre-Practice Period (5-7 minutes)
- Informal catch, shooting and passing
Meeting (5 minutes)
- Explain practice plan / day’s expectations (news, announcements, re-cap)
Warm up (10 minutes)
- Stretching, calisthenics, light running
Fundamental Drills (15-20 minutes)
- Passing Drills (strong/weak)
- Scoop/Cradle (strong/weak)
- Dodging (strong/weak)
- Footwork (cutting and agility)
Competitive and Field Drills (15 minutes)
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Break – Rules and New Skill Exchange (10 minutes)
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Contests and Challenges (10 minutes)
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Scrimmage (15 minutes)
Fitness and Cool Down (10 minutes)
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