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Rangers 12 Hour (R12)


 The Rangers 12 Hour (R12) is a 12 hour competitive training session from 6pm to 6am that tests an individual's "Mental, Physical, & Emotional Strength."  During the R12, Individuals with go through cross-fit regimes, wrestling, technique, strength training, conditioning, mental preparation, nutrition talks, physical tests, lifting techniques, etc.  R12 is based off ideas/experiences of the US Army Ranger School, Mike Malinconico's 24 Lock-in, & Joel Caruso's cross-fit/functional fitness regimes.  

     The R12: From 18:00 (6pm) to 06:00 (6am), Individuals will complete 25 missions/tasks, a mission every 30 minutes.  Each mission will vary from rope climbs, odd object 1 mile run, scavenger hunt, tire flip, sled pushes, kettle bell work, etc.  Missions will vary depending on locations or from date to date. 

What you need:
-Fill out registration (Online) and waiver form (OnSite)
-Current USA Wrestling Membership
-Cost: $60, Limited to 50 wrestlers

-Date: October 9th

-Time: Be there at 5:45pm Start time 6:00pm-6:00am
-Location: RTC 960 sycolin Rd. Suite 125, Leesburg, VA 20175

-Registartion Linkhttp://http://assn.la/Reg/?r=1:307409 
-To Bring:Wrestling Shoes, Running Shoes, 3-4 changes of clothes, Water Bottle, & Plenty of high caloric snacks/food for energy.  Dress for indoor & outdoor events. 

Previous Ranger 12 Hour 
 http://www.flowrestling.org/coverage/250672-Rangers-12-Hour