This information is provided to assist you and your child to have a healthy and successful year!

 Water Intake - It is important that your young athlete is properly hydrated before coming to practice.

** Highly recommended by Portsmouth Youth Football Association **

Once again, Access Sports Med. is offering a free baseline concussion test:  Click here for more information

 
Randy Pausch’s Last Lecture: Really Achieving Your Childhood Dreams

 "And the other Jim Graham story I have is there was one practice where he just rode me all practice. You’re doing this wrong, you’re doing this wrong, go back and do it again, you owe me, you’re doing push-ups after practice. And when it was all over, one of the other assistant coaches came over and said, yeah, Coach Graham rode you pretty hard, didn’t he?    I said, yeah. He said, that’s a good thing. He said, when you’re screwing up and nobody’s saying anything to you anymore, that means they gave up. And that’s a lesson that stuck with me my whole life. Is that when you see yourself doing something badly and nobody’s bothering to tell you anymore, that’s a very bad place to be. Your critics are the ones telling you they still love you and care."