as of September 8, 2019

Practices start Wednesday, September 11th

Fall 2019 Practice Details

• Practices held on Wednesdays September 11 - October 30
• Age requirements:
  • ​Middle school kids of any skill level including beginners
  • 5th graders of any skill level including beginners
  • 4th graders with at least one year of prior experience
• Coach Mick Gross, mgrossdyswrestling@gmail.com
• Practice arrival time:  6:15 PM
• Practice start time:  6:30 PM
• Practice end time (to be discussed at the practice)
• • ​County PRCS fee
  • Administrative costs
• ​Additional costs for parents may include a $15 USA Card (discussed at practice).
• ​A registration form will have to filed online after the first time arriving.
• Covered as a DYS sport activity outside of the USA Wrestling tournament structure.

Fall practice training approach and training schedule:

• Information online ~ Click Here
• Practice Design:  Low/medium intensity that follow the “80:20 Rule” over the 8 week session
  • ​80% review & master essential technique;  20% learn advanced technique
  • 80% takedowns and counter-offense; 20% top and bottom
  • 80% drilling/technique; 20% situational wrestling/cross-training