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U7 Practice Plan (1 hour)
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Time Allotment
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Review fundamentals- ready position/3rd ear/show em’ your back/magic hands/cradling/ground balls/green grass
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5 minutes
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Field jog with balls (switch hands on the whistle)
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5 minutes
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Red light/green light (whistle)- throwing and scooping drill “hit the coach”
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10 minutes
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Water break
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5 minutes
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Relay race with cones- roll and scoop (assign numbers- 3 groups)
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5 minutes
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Break groups in stations (3 stations) freeze tag, musical balls, shooting drill, dodging drill (5 minutes per station)
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15 minutes
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Zig-Zag box drill (two lines cradling through cones on the whistle- start slow then speed it up)
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5 minutes
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Sharks vs. minnows
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10 minutes
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U9 Practice Plan (90 minutes)
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Time Allotment
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Review fundamentals- ready position/3rd ear/show em’ your back/magic hands/cradling/ground balls/green grass
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5 minutes
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Field jog with balls (switch hands on the whistle)
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5 minutes
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Red light/green light (whistle)- throwing and scooping drill
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5 minutes
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Relay race with cones- roll and scoop (assign numbers 3 or 4 groups)
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5 minutes
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Break groups in stations (3 or 4 stations) freeze tag, musical balls, shooting drill, dodging drill (5 minutes per station)
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15-20 minutes
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Zig-Zag box drill (two lines cradling through cones on the whistle- start slow then speed it up)
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5 minutes
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Water break
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5 minutes
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Team scrimmage
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30 minutes
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Sharks vs. minnows
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10 minutes
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