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Change Team: 
Bring Yoga mat or Beach towel
by posted 05/24/2022

We are at Willard today!


 
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Tickets
by posted 05/24/2022

The Legacy - Virginia Invitational Tickets | Ashburn, VA | Leesburg VA - Tuscarora High School (etix.com)


 
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Last Meet of the Spring
by posted 05/24/2022

Sign Up for summer sessions before the last meet of the season. Unfortunely we have yet to hear from Parks and Rec but until we do, we will continue with the same patteren we have. Looking forward to more high school track time and space in the evening for the summer. 

06-04 2022 DMV Youth Challenge Track And Field Invitational

June 4, 2022 at Landover, MD 
Prince George’s Sports and Learning Complex 
Landover, Maryland 20785

Entries Close: 5/26 Need to know ASAP!!!


 
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Legacy Invitational Meet
by posted 05/24/2022

This will be registered today. 

Girls

F 9/10 Lillana Santo Domingo
100m dash 18.00
200m dash 40.00
long jump 7-00.00

F 9/10 Lillian Kozlowski
100m dash 19.00
200m dash 43.00
turbo-javelin 25-00.00

F 9/10 Logan Massingill
100m dash 19.00
200m dash 40.00

F 9/10 Mikhaila Allen
100m dash 16.00
200m dash 35.00
long jump 9-00.00

F 9/10 Saleena Abduselam
100m dash NM
200m dash NM

F 11/12 Guneet Srah
200m dash NM
400m dash NM

F 11/12 Imani Jones Acoff
100m dash 19.00
discus throw 48-00.00
shot put 21-01.00

F 11/12 Maya Abduselam
100m dash NM
200m dash NM

F 11/12 Olivia Dozier
200m dash 31.00
400m dash 1:10.00
turbo-javelin 36-02.00

F 13/14 Alexandra Leestma
100m dash NM
high jump 3-02.00

F 13/14 Isabella Castro
100m dash NM
200m dash NM

F 13/14 Liyana Abduselam
100m dash NM
200m dash NM

F 13/14 Ryleigh Delaney
100m dash 15.00
200m dash 33.00
long jump 14-00.00

F 13/14 Saikripa Ramkumar
100m dash NM
200m dash NM

F 15/16 Ruhi Shrestha
800m run 3:00.00
1500m run 6:00.00
3000m run NM


Boys

M 7/8 Luke Hudgins
100m dash 20.00
200m dash 45.00
shot put 12-00.00

M 9/10 Jackson Hudgins
100m dash NM
turbo-javelin NM
shot put 14-00.00

M 9/10 Kendrick Taylor
100m dash 16.00
200m dash 36.00
long jump 7-00.00

M 9/10 Piers Coleman
100m dash 17.00
200m dash 38.00
shot put 16-06.00

M 11/12 Nadir Abduselam
100m dash NM
shot put NM

M 11/12 Richard Allen
100m dash 14.00
200m dash 29.00
long jump 13-04.00

M 11/12 Tyson Lofton
100m dash 16.00
200m dash 38.00
shot put 17-05.00

M 13/14 Andrew Lewis
100m dash 13.00
200m dash 27.00
400m dash 57.00

M 13/14 Devin Delaney
100m dash 13.00
200m dash 30.00
long jump 12-06.00

M 13/14 Joshua Ba'th
100m dash 12.00
200m dash 25.00

M 15/16 Charles Carde
100m dash 13.00
200m dash 26.00
400m dash 01.05

M 15/16 Lucus Oprean
200m dash NM
400m dash NM
discus throw 56-00.00
shot put 20-00.00

M 15/16 Tiger Combest
100m dash 13.00
200m dash 26.00
long jump 16-00.00
shot put 23-05.00


 
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This is what I have so far
by posted 05/22/2022

Catch any mistakes or changes now, need to know after practice Monday who is in and who is out and events you may want to try. 

Girls

F 9/10 Lillana Santo Domingo
100m dash 18.00
200m dash 40.00
long jump NM

F 9/10 Lillian Kozlowski
100m dash 19.00
200m dash 43.00
turbo-javelin 25-00.00

F 9/10 Logan Massingill
100m dash 19.00
200m dash 40.00

F 9/10 Mikhaila Allen
100m dash 16.00
200m dash 35.00
long jump 9-00.00

F 9/10 Saleena Abduselam
100m dash NM
200m dash NM

F 11/12 Guneet Srah
200m dash NM
400m dash NM

F 11/12 Imani Jones Acoff
100m dash 19.00
discus throw 48-00.00
shot put 21-01.00

F 11/12 Maya Abduselam
100m dash NM
200m dash NM

F 11/12 Olivia Dozier
200m dash 31.00
400m dash 01.10
turbo-javelin 36-02.00

F 13/14 Alexandra Leestma
100m dash NM
high jump 3-02.00

F 13/14 Isabella Castro
100m dash NM
200m dash NM

F 13/14 Liyana Abduselam
100m dash NM
200m dash NM

F 13/14 Ryleigh Delaney
100m dash 15.00
200m dash 33.00
long jump NM

F 13/14 Saikripa Ramkumar
100m dash NM
200m dash NM

F 15/16 Ruhi Shrestha
800m run 3:00.00
1500m run 6:00.00
3000m run NM


Boys

M 7/8 Luke Hudgins
100m dash 20.00
200m dash 45.00
shot put 12-00.00

M 9/10 Jackson Hudgins
shot put 14-00.00

M 9/10 Kendrick Taylor
100m dash 16.00
200m dash 36.00
long jump 7-00.00

M 9/10 Piers Coleman
100m dash 17.00
200m dash 38.00
shot put 16-06.00

M 11/12 Austin Howard
100m dash NM
200m dash NM
long jump NM

M 11/12 Richard Allen
100m dash 14.00
200m dash 29.00
long jump 13-04.00

M 11/12 Ryan Mcinerney
400m dash NM
800m run NM

M 11/12 Tyson Lofton
100m dash 16.00
200m dash 38.00
shot put 17-05.00

M 13/14 Andrew Lewis
100m dash 13.00
200m dash 27.00
400m dash 57.00

M 13/14 Devin Delaney
100m dash 13.00
200m dash 30.00
long jump 12-06.00

M 13/14 Joshua Ba'th
100m dash 12.00
200m dash 25.00

M 15/16 Charles Carde
100m dash 13.00
200m dash 26.00
400m dash 01.05

M 15/16 Lucus Oprean
200m dash NM
400m dash NM
discus throw 56-00.00
shot put 20-00.00

M 15/16 Tiger Combest
200m dash NM
long jump 16-00.00
discus throw 52-00.00
shot put 23-05.00


 
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The Youth Level Track Experience
by posted 05/22/2022

Congratulations to all the Athletes that endured to the end of the youth level track experience! 7am - 10pm 

This is what you signed up for, it's not how you start but how you finished and we finished STRONG! 

Please let me know ASAP if you will be participating in the May 28th meet, it's a quick turn around each week and adjustments need to be made by Monday. For those who participated in the Dale City Relays I'll be making some adjustments to races this week at practice, no worries you will be ready for any and all challenges. 

Post to all your social media #DYSThunder (@CoachMcCants) tag each other and sign up for the summer sessions. We will have 3 more meets and if you want to compete to qualify for the AAU meet in North Carolina. 

Big shout out to Tiger for receiving the first metal of the season in Long Jump, you're GRRRRREAT!


 
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No Meet but we can Practice
by posted 05/14/2022

Good day it was brought to my attention we didnt have a practice on todays schedule, for those who can make it we can work at 4pm. If the weather is bad I'll send another alert to let you know before you travel.

Bring Spikes if you have them!!!

Today at Rockridge


 
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