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Change Team: 
REFUND INFORMATION - PLEASE READ
Hello Cascade U12 Families, we hope you are all doing well.  We look forward to working with your players again as soon as possible!
 
We wanted to give you an update on the refunds we will be issuing via check with in the next few weeks. 
 
IMPORTANT: Please note you must click on the link at the bottom of this message to confirm address before you will receive a refund.

The staff was able to secure refunds on unused practice space, cancelled tournament fees, and travel hotel costs (including coach & chaperone costs). The per player amount of refund comes out to $500.00.

Unfortunately, the rest of dues cover fixed-cost expenses including uniforms, equipment, coaches, admin & staff, ref & coach training, tryouts, insurance, taxes, membership fees, and more.

This is an unprecedented time and the Board is taking steps to assure our non-profit club can survive. We rely on clinics and summer programs to contribute necessary operating expenses and it’s not clear yet when we’ll be able to resume these activities. Luckily, we've built up a reserve to sustain us in case of emergency, so we are confident we will be ready to resume normal operations once it is safe to do so.

We could have used our reserves to enable a larger refund, but given the uncertainty of the environment the Board felt it necessary to err on the safe side. That said, the Board voted to allow families access to that additional amount upon request -- just let us know if that is what you want and we will refund the additional amount.
 
 
CONFIRM ADDRESS BY CLICKING ON THIS LINK
 
We thank you for your support and hope you and your families remain safe and healthy.
 
Cascade Volleyball Club of Seattle
 
 
 

 
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Week #4 Virtual Content Links
by posted 08/06/2020

Hello Cascade Family, 

Advancing from last week's email about serving, here are fundamentals of the Jump Float Serve. It's important to remember that there isn't just one way to do a jump float. Find one that feels comfortable to you, and be open to changes that can help develop an ace-earning serve

 
 
https://www.theartofcoachingvolleyball.com/jump-float-serve-footwork-accuracy-rhythm-and-lift/ 
 
Continuing from 2 weeks ago on setting, your legs are very important. In this link are a series of videos. Watch and perform the level you are at, then challenge yourself with the more advanced ones.
 
 
Finally this week, this is an introduction to a mental focus and toughness exercise. How you get past mistakes and manage stress is so vital, and not just in volleyball.
 
 
_ _ _
Steve Choi
Head Coach, Cascade Volleyball Club 15-1
Assistant Coach, Wilson High School Volleyball
President, TPCVOB

 
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Week #3 Virtual Content Links
by posted 07/30/2020

Hello Cascade Family,
 
This week's focus is on standing float serves for both indoor and outdoor players. 
 
The first two videos will walk you through the fundamentals. It is always good to refresh your memory on the basics. They also include tips and tricks to improve your serve.
 
The third, is a video that contains a few exercises you can be doing in order to gain, maintain, and improve your shoulder muscles that aid in the serving process. Please note, an exercise band is needed to particpate in the shoulder excercises. 
 
 
Stand Float Serve (Indoor): 

https://www.youtube.com/watch?v=NRV0rMeSOBI

Stand Float Serve (Beach):
 
Shoulder Exercises:
 
 
 
Catch you next week with more virtual content!
 
Coach Alexis Morgan CVBC 

 
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Minor Athlete Prevention Policies (MAAPP)
by posted 09/17/2019

USAV- SafeSport Minor Athlete Abuse Prevention Policies (MAAPP):

Cascade Volleyball Club is committed to the safety of all participants and adheres to the required Minor Athlete Abuse Prevention Policies (MAAPP) https://www.teamusa.org/usa-volleyball/about-us/safesport/maapp set forth by USA Volleyball and the Puget Sound Region. Policies include:

  1. One-on-One Interactions, including meetings and individual training sessions (Covered Organizations/LAOs are required to establish reasonable procedures to limit one-on-one interactions, as set forth in federal law).
  2. Massages and rubdowns/athletic training modalities.
  3. Locker rooms and changing areas.
  4. Social media and electronic communications.
  5. Local travel.
  6. Team travel.

 
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