Cardinal Breakfast Club
Before-School Weightlifting Program

The GHS Cardinal "Breakfast Club" is run by the Cardinal coaches for all members of the GHS Football Program.

Mondays          6am
Wednesdays    6am
Saturdays       10am

The workout is the "Bigger, Faster, Stronger" program, which focuses on four main "core" lifts: bench press, squat, snatch and power clean.

Participation is not mandatory, but is a great way to bond with teammates
and get stronger for next season.