For more information on the 2013 cross country season, please contact
(boys and girls).
You may also contact Coach Mirenzi at 206.755.1806206.755.1806.
Email Bonnie Fromm at
if you would like to receive weekly information and reminder emails.
Clickherefor a link to our Cross Country Photo Albums
Friday, SEPT 6th WEAR YOUR UNIFORMS!
2:45pm – Main Gym/Fields FUNDRAISER INFO
Direct Appeal Letters and Envelopes
Due by SEPT 21 FIRST MEET
SEPT 12th LINCOLN PARK
Starts at 4:00 BALLARD HOST MEET
OCT 9th Lower Woodland
WE NEED VOLUNTEERS.
Contact Bob or Bonnie Fromm
2013 Ballard X-CountryTEAM POLICY
Bob Mirenzi Head coach 206 755-1806
4:30-7:00 From Aug 26 till school starts, at Greenlake track
2:45-5:00 after school, daily.
Saturday 8:00-10:00 at Carkeek Park or School
Drinking, smoking and drug, use is forbidden. If I made aware of, or catch any individual drinking, smoking or using illegal substances, they will be suspended from the team. OTHER SPORTS
Any person participating on the 2012 Ballard Cross Country Team, is not permitted to miss practices or Meets because of conflicts with other sports events or practices.
This will include, baseball, basketball, soccer, ultimate frisbee, lacrosse, or any other team, league, community, select, or group sponsored programs.
Attendance at all practices and meets is required to be treated as a priority over all non-WIAA sports. By WIAA rules we cannot give special consideration to allow athletes to skip practice or meets or leave early to attend non-WIAA sport events conflicting with the our schedule.
In order to run in the first meet, Sept 6, a minimum of 10 practices are required to be eligible to compete in first meet. ATTENDANCE
Attendance at all practices is expected and is understood to be a basic requirement to attain an accepted standard of achievement.
Practice must be attended on time.
Attendance roll will be taken at each practice.
Check in and check out, with your coach, is required.
Showing up after start time is counted as late and will count as a missed practice.
Leaving early will count as a missed practice.
Runners suffering from injuries are required to attend practice, we have trainers available to create suitable workouts for any situation.
Any athlete who misses a practice because of an unexcused absence, the week of a meet, will be ineligible to run on the Varsity team that week.
Missing 2 practices, unexcused, the week of a meet, will result in ineligibility to run in that Meet.
Any athlete who has a missed Meet will be ineligible to run on the Varsity team the following week.
The day after each meet is considered to be the first day of the week preceding the next subsequent meet
Sickness that results in missing school will not result in a missed practice.
If you are injured you must attend practice and Meets.
You must give 24 hour notice to your coach prior to an absence, any non notified absences will be considered unexcused. Your coach will let you know if your notified absence will qualify as excused or unexcused.
In order to earn a Varsity Letter, an athlete must compete in all meets unless injury prevents competing.
FINAL VARSITY TEAM
The Kingco and District and State Varsity team will be chosen based on :
Priority of the team focus
Frequency As a Varsity Runner